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The Missing Variable Of Effective Resistance Training
Manage episode 436637200 series 3460406
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.
In todays training I breakdown:
- What are the 6 variables of exercise.
- What 3 things to try in your next workout
- What are the key components of tempo
If you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
128 afleveringen
Manage episode 436637200 series 3460406
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.
In todays training I breakdown:
- What are the 6 variables of exercise.
- What 3 things to try in your next workout
- What are the key components of tempo
If you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
128 afleveringen
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