Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Inhoud geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Wellness Series 3: Cultivating Mindsets To Support Your Health and Wellbeing | Alia Crum
MP3•Thuis aflevering
Manage episode 305724353 series 2105662
Inhoud geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today’s episode is the last in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Alia Crum to discuss mindset. Alia is an Assistant Professor of Psychology at Stanford University and the Principle Investigator of the Stanford Mind & Body Lab. Her research focuses on mindsets; how they affect important outcomes in such domains as exercise, diet, and stress; and how they can be consciously and deliberately changed through intervention to increase psychological well-being. Alia explains why mindsets are so important, and offers some practical tips on how to leverage our mindsets to improve our health and wellbeing. She shares many interesting research findings from her lab and others, and also offers her own personal experiences of how she practices what she researches.
…
continue reading
136 afleveringen
MP3•Thuis aflevering
Manage episode 305724353 series 2105662
Inhoud geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today’s episode is the last in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Alia Crum to discuss mindset. Alia is an Assistant Professor of Psychology at Stanford University and the Principle Investigator of the Stanford Mind & Body Lab. Her research focuses on mindsets; how they affect important outcomes in such domains as exercise, diet, and stress; and how they can be consciously and deliberately changed through intervention to increase psychological well-being. Alia explains why mindsets are so important, and offers some practical tips on how to leverage our mindsets to improve our health and wellbeing. She shares many interesting research findings from her lab and others, and also offers her own personal experiences of how she practices what she researches.
…
continue reading
136 afleveringen
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