Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Inhoud geleverd door Dr. Ezinne Meribe. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Ezinne Meribe of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met Beyond A Dress Size with Dr. Ezinne Meribe
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Cece Olisa: Can I be Body Positive and still Lose Weight?
Manage episode 229813074 series 2300104
Inhoud geleverd door Dr. Ezinne Meribe. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Ezinne Meribe of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode Summary
Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.
Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.
Favourite highlights
- Plus size or not there are people who are unhealthy and healthy on every spectrum.
- My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
- Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
- I will model body positivity every time I put food on my plate even if it is a cookie
About our guest
CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx
You can connect with her on Instagram @ceceolisa
Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize
Follow us on Instagram
Links mentioned in this episode
Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija
Watch: Story Time About My WeightLoss
Get motivated with Cece here
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support22 afleveringen
Delen
Manage episode 229813074 series 2300104
Inhoud geleverd door Dr. Ezinne Meribe. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Ezinne Meribe of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Episode Summary
Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.
Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.
Favourite highlights
- Plus size or not there are people who are unhealthy and healthy on every spectrum.
- My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
- Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
- I will model body positivity every time I put food on my plate even if it is a cookie
About our guest
CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx
You can connect with her on Instagram @ceceolisa
Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize
Follow us on Instagram
Links mentioned in this episode
Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija
Watch: Story Time About My WeightLoss
Get motivated with Cece here
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support22 afleveringen
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Overeenkomstig met Beyond A Dress Size with Dr. Ezinne Meribe
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Player FM - Podcast-app
Ga offline met de app Player FM !
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