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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models
Manage episode 427867745 series 3573235
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In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and how to use these periodization strategies to enhance strength training outcomes. Tune in to expand your knowledge and refine your programming skills.
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