Resetting your Nervous System with Jessica Maguire

Better Than Yesterday with Osher Günsberg

Inhoud geleverd door Del Fordham and Osher Günsberg. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Del Fordham and Osher Günsberg of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

23d ago 1:10:23

MP3•Thuis aflevering

Pain: you certainly know it when you feel it, but how much do you really know about it?

For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals.

Jess is a physiotherapist and author of The Nervous System Reset. Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms.
If you’re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you.

Find more on Jess's new book here

Send Osher an email here

And check out Osher's newsletter here

See omnystudio.com/listener for privacy information.

380 afleveringen

#Motivation #Self-Improvement #Osher #Mental Health #Podcasting Education #Society #Del Fordham #Osher Günsberg #Comedy