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Making Habits Attractive
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In this episode, we delve into the second law of habit formation: making it attractive. We explore how the attractiveness of an action or habit plays a crucial role in our motivation to engage in it. By understanding the dopamine-driven feedback loop, we discover why certain things feel fun, interesting, and irresistible to us.To make a habit attractive, we explore two techniques: temptation bundling and the seductive pull of social norms. Temptation bundling involves linking an action or habit we find attractive with a new habit we want to cultivate. Another approach is the seductive pull of social norms, where we imitate the habits and behaviors of those close to us, the majority, or influential individuals.Join us in this episode as we uncover the secrets to making habits attractive and discover how to leverage this knowledge to pave the way for successful habit formation.
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