Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

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1+ y ago 32:16

MP3•Thuis aflevering

In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.

Hoofdstukken

1. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

2. Grounding techniques for panic attacks (00:04:04)

3. Can spiritual practice affect mental health? (00:09:33)

4. What does psychology say about love at first right (00:13:28)

5. What is projection? (00:18:17)

6. How can I take steps to find more confidence in myself? (00:22:06)

7. Can you talk about the importance of a support system (00:25:46)

8. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)

78 afleveringen

#Science #Social Sciences #Fitness #Alternative Health #Mental Health #Stigma #pI Speak