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Dr. DREW RAMSEY X KATIE NEHRA - S2 EPISODE 12
Manage episode 327692666 series 2854362
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Dr. Drew Ramsay is a pioneer in the area of eating to enhance one’s mood and brain power. He’s a psychiatrist, farmer and an author.
Last year he released his book: Eat To Beat Depression and Anxiety, which details the nine specific foods that can directly help one’s mood and that breaks down the how’s and why’s.
In this episode, we talk about eating for your mood, prescription drugs, how they can affect your weight and appetite, and how we can make small adjustments that have a big impact during a meal.
He also challenges me to a mjudra cook off! @drewramsey is that still happening?
Enjoy!
XO
Katie
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