603: How Sleep Syncing Can Transform Your Health Beauty Bytes With Dr. Kay: Secrets Of A Plastic Surgeon™ podcast

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Fashion and Beauty Audioboom FACS @beautybydrkay Cosmetic Surgery Health Care Kay Durairaj Business Medicine Marketing Health and Well-Being Arts Fitness Plastic Surgeon

Inhoud geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ « »
603: How Sleep Syncing Can Transform Your Health

4M ago 10:13

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MP3•Thuis aflevering

Inhoud geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!

… continue reading

638 afleveringen

#Fashion and Beauty #Audioboom #FACS @beautybydrkay #Cosmetic Surgery #Health Care #Kay Durairaj #Business #Medicine #Marketing #Health and Well-Being #Arts #Fitness #Plastic Surgeon

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603: How Sleep Syncing Can Transform Your Health

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

35 subscribers

published 4M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!

… continue reading

638 afleveringen

#Fashion and Beauty #Audioboom #FACS @beautybydrkay #Cosmetic Surgery #Health Care #Kay Durairaj #Business #Medicine #Marketing #Health and Well-Being #Arts #Fitness #Plastic Surgeon

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