Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Rooted Compassion Meditation
MP3•Thuis aflevering
Manage episode 398089426 series 1434382
Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Feel your body rooted to the earth as you meditate to this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "The Forest", by Nikita Gill.
The Forest, by Nikita Gill
One day when you wake up, you will find that you have become a forest.
You have grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful,
full of life giving qualities.
You have learned to take all the negativity around you
and turn it into oxygen for easy breathing.
A host of wild creatures live inside you
and you call them stories.
A variety of beautiful birds rest inside your mind
and you call them memories.
You have become an incredible
self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.
-"The Forest", by Nikita Gill.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 afleveringen
MP3•Thuis aflevering
Manage episode 398089426 series 1434382
Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Feel your body rooted to the earth as you meditate to this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "The Forest", by Nikita Gill.
The Forest, by Nikita Gill
One day when you wake up, you will find that you have become a forest.
You have grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful,
full of life giving qualities.
You have learned to take all the negativity around you
and turn it into oxygen for easy breathing.
A host of wild creatures live inside you
and you call them stories.
A variety of beautiful birds rest inside your mind
and you call them memories.
You have become an incredible
self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.
-"The Forest", by Nikita Gill.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 afleveringen
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