Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Compassionate Breath Meditation - Holding Court
MP3•Thuis aflevering
Manage episode 403467428 series 1434382
Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Julie Potiker as she guides you in this compassionate breath meditation. She completes the meditation with her poem, "Holding Court".
Holding Court, by Julie Potiker
Scattered about, Western Sycamore leaves forever remind me of book pages - undone, unglued, unloved, discarded.
Feeling this dip in mood, I make my way to the caged veggie garden below in search of something yummy.
Bright green cauliflower lifts my spirits. I wrestle it out of the rich soil with the help of Cutco kitchen scissors. I really must get some garden shears. Been a year that I’ve been saying that in my head, and sometimes out my mouth.
It’s 5pm now, so the buzz saws, trucks, and workmen’s chatter are silenced.
Two heads cauliflower filling my hands, I’m stopped in my tracks by the sounds and sights of happy hour in full swing in the Scrub Pine.
Standing stock still, I search for movement along the branches. Birds the size of pine cones, and dark smooth pine cones that look like birds tucked in tight among the spikey needles in the fading light.
Bewick’s Wren was holding court. His friends, Bushtit, Warbler and Towhee singing a cappella. A refrain rang out from Crow, he was winging it, he may have lost the score. Above it all, Red Tailed Hawk was conducting.
What a blessing. I stand a while, take it all in. Darkness is descending and with it the last of the temperate air. The chill nudges me to move along, it’s time to make dinner, my soul restored.
-"Holding Court", by Julie Potiker.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 afleveringen
MP3•Thuis aflevering
Manage episode 403467428 series 1434382
Inhoud geleverd door Julie Potiker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Potiker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Julie Potiker as she guides you in this compassionate breath meditation. She completes the meditation with her poem, "Holding Court".
Holding Court, by Julie Potiker
Scattered about, Western Sycamore leaves forever remind me of book pages - undone, unglued, unloved, discarded.
Feeling this dip in mood, I make my way to the caged veggie garden below in search of something yummy.
Bright green cauliflower lifts my spirits. I wrestle it out of the rich soil with the help of Cutco kitchen scissors. I really must get some garden shears. Been a year that I’ve been saying that in my head, and sometimes out my mouth.
It’s 5pm now, so the buzz saws, trucks, and workmen’s chatter are silenced.
Two heads cauliflower filling my hands, I’m stopped in my tracks by the sounds and sights of happy hour in full swing in the Scrub Pine.
Standing stock still, I search for movement along the branches. Birds the size of pine cones, and dark smooth pine cones that look like birds tucked in tight among the spikey needles in the fading light.
Bewick’s Wren was holding court. His friends, Bushtit, Warbler and Towhee singing a cappella. A refrain rang out from Crow, he was winging it, he may have lost the score. Above it all, Red Tailed Hawk was conducting.
What a blessing. I stand a while, take it all in. Darkness is descending and with it the last of the temperate air. The chill nudges me to move along, it’s time to make dinner, my soul restored.
-"Holding Court", by Julie Potiker.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 afleveringen
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