10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse

Balanced Living with ADHD: Weight Loss That Works

This week I am so excited to share this conversation that I had with Dr. Patty Shutt, founder of Scared Treehouse, a meditation and education center in Boca Raton Florida.

• We talk about mindfulness in general, as a branch of Cognitive Behavioral Therapy mixed with Eastern practices like Buddhism.
• Dr. Patty shares her own story of ADHD and how she has surrounded herself with her own tribe of people who understand and support her in her daily life.
• Dr. Patty shares what tacos and taco nights have to do with mindfulness through her own story.
• She shares how she helps clients to practice mindfulness and also be compassionate with themselves on their journies.

Dr. Patty has over 20 years of experience working with individuals and groups to improve mental and emotional functioning. She's deeply compassionate. She's genuine. She's an active therapist who helps individuals with a range of difficulties, such as depression, anxiety, addiction, trauma-related difficulties, stress management, and lifespan adjustment issues. She works in collaboration with her clients to create desired changes and reach important goals for lifelong mental wellness, and she believes everyone should live a life filled with love, health, peace, and personal fulfillment. The best part about her bio is that at the end it says that she lives to end suffering.
Learn more about the work that Dr. Patty does and how she can help you at the Sacred Treehouse and Therapeutic Oasis.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: [e-mail]
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.