Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #8 - How To Plan For Aging
MP3•Thuis aflevering
Manage episode 223127179 series 2430726
Inhoud geleverd door Beth Teran. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Beth Teran of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She specializes in Oncology and Geriatrics. She is a Certified Lymphatic Specialist, as well as a Certified Pilates Instructor and Tai Chi Instructor for Arthritis and Fall Prevention. In this podcast we discuss how to plan for aging. Karyn shares with us easy ways to maintain strength, heart health, improve posture, increase flexibility and balance. Karyn draws from her years of experience as a Physical Therapist, but also share stories from her life to help us all know how to age well. In the podcast we discuss Karyn’s 5 components of Adult Fitness Program - Aka “The big 5”. Tune in to think about how to plan for aging, and what to do to live well. Message Beth in Instagram: @balancedbybeth if you’d like Karyn’s Adult Fitness Program in PDF form. She will be happy to send it to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 afleveringen
MP3•Thuis aflevering
Manage episode 223127179 series 2430726
Inhoud geleverd door Beth Teran. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Beth Teran of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She specializes in Oncology and Geriatrics. She is a Certified Lymphatic Specialist, as well as a Certified Pilates Instructor and Tai Chi Instructor for Arthritis and Fall Prevention. In this podcast we discuss how to plan for aging. Karyn shares with us easy ways to maintain strength, heart health, improve posture, increase flexibility and balance. Karyn draws from her years of experience as a Physical Therapist, but also share stories from her life to help us all know how to age well. In the podcast we discuss Karyn’s 5 components of Adult Fitness Program - Aka “The big 5”. Tune in to think about how to plan for aging, and what to do to live well. Message Beth in Instagram: @balancedbybeth if you’d like Karyn’s Adult Fitness Program in PDF form. She will be happy to send it to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
continue reading
36 afleveringen
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