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057 How To Make Projects Happen

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Manage episode 431564335 series 3589740
Inhoud geleverd door Mattia Mauree. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mattia Mauree of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.


This episode covers many ideas and approaches that tend to work for us.


Key Takeaways:

  • We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.
  • A monotropic approach is more sustainable and individualized... and it can feel slow at first.
  • Experimentation as a core tool
  • Creating just enough structure and safety to get going, without getting bogged down (loose planning)
  • Working with the brain states you have
  • Managing interruptions, inputs, and daily life
  • Finding the balance that works for you

The episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.

Links:



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

88 afleveringen

Artwork

057 How To Make Projects Happen

AuDHD Flourishing

11 subscribers

published

iconDelen
 
Manage episode 431564335 series 3589740
Inhoud geleverd door Mattia Mauree. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mattia Mauree of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.


This episode covers many ideas and approaches that tend to work for us.


Key Takeaways:

  • We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.
  • A monotropic approach is more sustainable and individualized... and it can feel slow at first.
  • Experimentation as a core tool
  • Creating just enough structure and safety to get going, without getting bogged down (loose planning)
  • Working with the brain states you have
  • Managing interruptions, inputs, and daily life
  • Finding the balance that works for you

The episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.

Links:



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

88 afleveringen

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