Cleansing eAZy - How to Have More Energy During & After

Ask Alina

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4y ago 25:26

M4A•Thuis aflevering

Q: I have seen your amazing results from your juice and water fast and want to know more about it. How can I do a cleanse without feeling tired and or being low on energy as I have to work every day? Where do I begin and what do I do?
A: The best way to look at eating and cleansing is as you look at shopping and cleaning out and organizing your closet. If you shop too much and you don’t have time to either organize the clothes or clean out and donate things you no longer wear.
Same with cleanses – if you eat excess food that your body didn’t have a chance to process and stuffed the extra food energy as fat cells, then a cleanse will give it an opportunity to clean house.
Listen to this podcast to learn how to cleanse your body the eAZy way.

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#Fitness #Chef Alina Z