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Ep 8 - The Duvet Oil
Manage episode 347031043 series 3416234
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Benzoin is a wonderful essential oil for
- Dry & chapped skin and lips
- Respiratory conditions
- Anxiety & stress
- Pain
Recipes in the episode
- Moisturiser
2 tsp (10 ml) of unscented moisturiser
4 drops of Benzoin (for people who are over 12, are not pregnant, or frail and who do not have sensitive skin)
2 drops of Benzoin (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
2. Lip balm for dry/chapped lips
1 teaspoon of extra virgin cold pressed coconut oil (non fractionated, solid version)
2 drops of Benzoin essential oil (for people who are over 12, are not pregnant, or frail and who do not have sensitive skin)
1 drop of Benzoin (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
Melt the coconut oil by putting in in a small container in a bowl of hot water. Pour it into a small dark glass or ceramic container and add the essential oil.
3. Chest rub for respiratory conditions
1 teaspoon of castor oil
1 teaspoon of sweet almond oil
4 drops of Benzoin (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
2 drops of Benzoin (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
4. Bath Oil for anxiety
2 teaspoons of extra virgin olive oil
2 drops of Benzoin and 2 drops of Sweet Orange (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
1 drop of Benzoin and 1 drop of sweet orange (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin)
To learn more about creating a fabulous range of natural aromatherapy products check out my Lotions & Potions course
Here's the links to the resources I mention in the podcast:-
In my book, A Step By Step Guide To Aromatherapy For Common Ailments, you'll find over 30 easy but powerful recipes for 30 common physical ailments. The book is available on Amazon in kindle and paperback.
Learn how to nourish your skin, life your mood and boost your health in this video course which includes some of my favourite recipes including Cranky Day blend, Pain & Infection Zapper and lots more. The course is available with lifetime access for just €27.
You're very welcome to join my free Facebook group. It's a great place to ask questions and get support as you build an
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