104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Are you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax?

Today we're diving into 3 tips for how to slow down and start moving out of this place of constant busyness, reaction or survival mode, and constant DOING to learn how to BE, and build more balance.

Maybe you're the kind of person who thrives in chaos and high-pressure environments, who does well at a fast pace managing a lot on your plate, holding it all together. You get a lot done, and make a big impact doing it.

But when you're really honest with yourself, something doesn't feel quite right. Maybe you're not feeling truly fulfilled. Maybe it's wearing on you and you're just exhausted, or always feeling stressed, and wish you had more to give your family. Maybe you're struggling to experience the depth of joy you really want to because you're always feeling pulled toward something or like things are hanging over your head when you really want to shut it off and just be present -- the next tasks on your to-do-list, checking your phone, work and home responsibilities. You've worked so hard to get where you are, but can't enjoy any of it.

This is the silent suffering so many of us experience as women. I remember feeling so stuck and trapped in it, like there was no way out. But there is hope my friend! Today I'm gonna give you 3 simple steps of where to start when you want to slow down, but you're used to running a million miles an hour.

Download your Free Guide with 10 Must-Ask Questions to Help you Build a More Fulfilling Balance Between Family and Work

$37 Work-Life Balance Masterclass: An on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you!

Want to chat about working together or figure out your next right steps? Reach out at [e-mail] and we'll set up a 30 min time for a Clarity Call.