The power of redirection for working with anxious thoughts

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Manage episode 289543999 series 2577026
Van Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

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