Anxiety Hacks | Episode 17 | Setback and Successes | Shanenn Bryant

Anxiety Hacks

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Kate chats around the glistening fireplace with Shanenn Bryant.
Shanenn is an ACA survivor (an adult child of an alcoholic) and understands the behavioral challenges from growing up in a chaotic environment.

After experiencing decades of jealousy in her own relationships, she decided enough was enough and set out to stop being drawn to bad relationships and ruining the good ones.

Through much research and soul-searching, Shanenn has tamed her jealousy and is now a certified life coach and host of the Jealousy Junkie podcast, helping others relieve their own relationship fears and anxiety.

****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Shanenn at:

Jealousy Junkie Facebook Group: https://urlgeni.us/facebook/JealousyJunkie

Website: https://www.jealousyjunkie.com/

Instagram: https://urlgeni.us/instagram/JealousyJunkieCoach

Take the Attachment Style Quiz: https://www.tryinteract.com/share/quiz/638d2b7379ef5c0016ff3555

Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [e-mail]
Kate's Books: https://linktr.ee/katehudsonhallbooks