Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Relaxation and preparation for the FRCA exam
MP3•Thuis aflevering
Manage episode 432060318 series 2948778
Inhoud geleverd door Royal College of Anaesthetists. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Royal College of Anaesthetists of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr Emma Plunkett speaks to Dr Jim Brunning and Dr Joe Pick about wellbeing in the context of preparing for and sitting the FRCA examination. Drawing on their own experiences Jim, Joe and Emma discuss the importance of relaxation, sleep, time-management, and more. They explore methods exam candidates can apply in their own preparations, anxiety and imposter syndrome, and how to take a healthy perspective.
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
- RCoA guidance: Support for the FRCA examinations
- RCoA information: Workplace wellbeing
- AAGBI information: Wellbeing and support
- YouTube: Breathe With Sandy - YouTube
- YouTube: Breathing Techniques to Reduce Stress and Anxiety
- YouTube: Powers of Ten
- Podcast: The Happiness Lab, with Laurie Santos
- Blog post: Bonnie Ware, Regrets of the Dying
- Book: Sleep, by Nick Littlehales
- App: SOMA Breath
- App: Oxygen advantage
[Recorded July 2024]
121 afleveringen
MP3•Thuis aflevering
Manage episode 432060318 series 2948778
Inhoud geleverd door Royal College of Anaesthetists. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Royal College of Anaesthetists of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr Emma Plunkett speaks to Dr Jim Brunning and Dr Joe Pick about wellbeing in the context of preparing for and sitting the FRCA examination. Drawing on their own experiences Jim, Joe and Emma discuss the importance of relaxation, sleep, time-management, and more. They explore methods exam candidates can apply in their own preparations, anxiety and imposter syndrome, and how to take a healthy perspective.
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
- RCoA guidance: Support for the FRCA examinations
- RCoA information: Workplace wellbeing
- AAGBI information: Wellbeing and support
- YouTube: Breathe With Sandy - YouTube
- YouTube: Breathing Techniques to Reduce Stress and Anxiety
- YouTube: Powers of Ten
- Podcast: The Happiness Lab, with Laurie Santos
- Blog post: Bonnie Ware, Regrets of the Dying
- Book: Sleep, by Nick Littlehales
- App: SOMA Breath
- App: Oxygen advantage
[Recorded July 2024]
121 afleveringen
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