))
Season 2: Ep. 6 - How to Cherish Your Life
Manage episode 321785221 series 3285253
Inhoud geleverd door Heather Briann. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Briann of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Heather and Tania discuss the importance of cherishing and ‘holding’ breath. Inspired by Sutra 4 from ‘The Radiance Sutras’ by Lorin Roche, they consider the interwoven communication that occurs between breath and body. Throughout the episode they also consider the health benefits of deep breathing as it can be a tool for calming the nervous system in moments of stress.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
31 afleveringen
Delen
