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Season 2: Ep. 2 - Instinctive Meditation is…...
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Heather and Tania return to their discussion on instinctive meditation in this second episode of the season. Exploring a variety of techniques, Heather and Tania consider some of the ways in which meditation can alleviate the body from pain, calm the mind from stress and anxiety, and foster inner wisdom. They ask listeners to savor everyday moments both in and out of meditation; to consider life as dancing particles of condensed radiance.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
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