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Episode 7: Caroline Smith - EMBRACING WINTER
Manage episode 315662285 series 3285253
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Introducing the first guest on the podcast, Caroline Smith! In this first collaborative episode, Heather and Caroline discuss a range of topics around the theme of winter. They consider how the body and movement practices shift during the winter months, how one could embrace this season, and how to lovingly winter-ize yourself.
To introduce our guest, Caroline is a weaver, movement guide, student, poet, and fiber artist. Her work primarily relates to communing with land as they ask, the body as it allows, ancestry as a daily practice, plants as they teach us, and the subtle layers of self as is needed. You can find Caroline and her beautiful and poetic words on instagram at @carolineannsmith. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
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