030: Healing From Past Trauma & Experiencing Real Joy Through Dance With Kelsey Brennan-Patrick

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

Discover the profound connection between the rhythm of dance and the journey of healing with our guest, Kelsey Brennan-Patrick, as she shares her story of surmounting family turmoil and personal doubt. As the artistic director of Feet First Dance, Kelsey embodies the remarkable ways in which movement can serve as both a creative outlet and a means of therapeutic recovery. Her narrative is a compelling one, resonating with anyone seeking to find unity and peace, and is certain to leave you inspired to explore the hidden depths of your own resilience.

Kelsey's insights into co-parenting after divorce, the act of setting boundaries with an ex-partner, and the determination it takes to chart a new course for oneself and one's children strike a chord of empowerment. Her experience is punctuated by the significance of meditation, somatic exercises, and a continuous quest for self-improvement, shining a light on the path toward serenity and success.

Kelsey's story is a testament to the idea that through the cracks of our experiences, light can find its way in, offering hope and the possibility to feel secure within ourselves. Whether you're faced with the echoes of trauma, searching for your voice, or seeking a community that understands, this conversation is full of wisdom for anyone ready to embrace their story and illuminate their path forward.

In this episode, you will hear:

• Discussion on family dynamics, divorce, and the long-term effects of generational trauma on children and their relationships with parents.

• Kelsey's personal experiences with co-parenting, establishing boundaries with an ex-partner, and the journey towards personal accountability and growth.

• The benefits of meditation, somatic exercises, yoga, and spirituality in managing mental well-being and recovering from trauma.

• Exploration of self-discovery, finding peace through simple self-care practices, and the ongoing process of personal evolution and healing.

• The significance of finding and embracing one's purpose, and how sharing personal stories can inspire and support others in their healing process.

Resources from this Episode

• Website: https://feetfirstdance.com/

• IG: https://www.instagram.com/kelseybrennan3/

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.