Ari Romero & Cole Delbyck share everything you need to know before diving into the dramatic new hospital series, Pulse . Then onto Season 3 of Love On The Spectrum , where we pick up with favorites from past seasons and some new faces, too. Finally, we get the latest from the high stakes competition series, Million Dollar Secret . Follow Netflix Podcasts for more and read about the titles from today’s episode exclusively on Tudum.com .…
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128: Showing Up For Yourself + Setting Energetic Boundaries, Part 2 (Replay)
Manage episode 432953745 series 2801857
Inhoud geleverd door Jessica Schiller Silverman. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Schiller Silverman of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 2 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Part 2 also dives even deeper with 12 distinct types of boundaries + how to build resilience in relationships and your life by setting an intention to start with choosing just ONE of these today!
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
131 afleveringen
128: Showing Up For Yourself + Setting Energetic Boundaries, Part 2 (Replay)
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
DelenManage episode 432953745 series 2801857
Inhoud geleverd door Jessica Schiller Silverman. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Schiller Silverman of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 2 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Part 2 also dives even deeper with 12 distinct types of boundaries + how to build resilience in relationships and your life by setting an intention to start with choosing just ONE of these today!
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
131 afleveringen
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ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
The ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode " Come ALIVE with Me" . Even more significant is the fact that I didn't plan it this way, but the release of this show on the 18th of the month is symbolic of the energy of Chai, or "life" in Hebrew. What started as a pandemic baby transpired into a true love, but also labour of love to keep my podcast ALIVE (no pun intended!) for 4 years now. There have been countless personal + health challenges, along with the challenge of being a host + managing the podcast for consistent episode releases weekly! It has taught me the true spirit of resiliency, which is what being ALIVE is about - not always achieving perfection, or sticking to plan - but knowing how to navigate the rough waters of life, of dealing with mental health challenges, or any level of triggering or past traumas. In this special anniversary episode, I break down each of the last 4 years as this podcast evolved + what I have learned as lessons of resiliency that I am sharing with you today in hopes it helps you on your healing path, and gives you hope in our chaotic world. Let this be your guiding light, your North star, your sacred space to feel SAFE and SEEN, and deeply loved. And a special thank YOU TO ALL MY LISTENERS FOR KEEPING THIS DREAM ALIVE! It's not easy, but it's ALWAYS WORTH IT! Come celebrate 4 years with us with the exclusive ALIVE IS MY VIBE collection - click here to check it out! XOXO, Jessica Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
Are you a people pleaser, or just hate to be the one to disappoint others so you say YES, when you really mean NO? If yes, then this episode is for you to help you BREAK FREE from people pleasing tendencies with 6 easy steps I share with you that will literally change your life, and save you from constantly feeling exhausted, depleted, and resentful for not taking care of your needs first! I also shed light as to WHY you people please from both a trauma informed + highly sensitive perspective with a nervous system response called "fawning" to avoid conflict and perceived dangers. What actually happens when you aren't honest in your relationships is that the other person is never sure what to expect, and the level of distrust grows over time. In other words, people pleasing doesn't help anyone in the long run!!! It's simply a defense mechanism to make you + others feel "safe" and avoid the discomfort of living an honest + aligned life. As Alanis Morissette says (I share in this episode), " just because you can, doesn't mean you should!" Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness the "Master Planner" of the Zodiac in your life! As Virgo is known as the Organizer of the Zodiac, this is divine time to get your things in order and try to make your life more functional. This New Moon in Virgo is an invitation to perform our daily tasks in a mindful way, recognize the power of habits, and embrace a service-oriented approach to life. In this episode, I share 5 ways to harness this powerful energy + help you get organized in Virgo Vibes which will be present for the next few weeks of Virgo season (thru September 22nd!) For your harsh inner critic, I also tap into how to embrace imperfection (Virgo is a perfectionist!) and cultivate self compassion when setting intentions and organization to shed your self-blaming + sabotaging ways! As I always say, "There is no right or wrong, just the way that works best for YOU!" - Jessica Silverman *Stay tuned to the end of the episode where I pull one the 22 Archangels for a special New Moon Oracle reading from Kyle Gray's deck! (Hint: It will help you learn how to LOVE yourself more...) ** Don't forget to share your light bulb moments with me on Instagram by posting on social + tag me on Instagram @mozen_wellness or Jessica Schiller Silverman on FB! Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity! Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspired me in the realm of mental health recovery, Noah Lyles, I share the golden lessons learned over my month break from the podcast, and what all these athletes have in common that contribute to their greatness. It has been scientifically proven that trauma can neurologically alter the brain, which keeps one in a constant state of hypervigilance or "fight or flight", and also may block the brain's ability to form new memories, which triggers vivid memories of the trauma they experienced. In this episode, I share 4 powerful ways to reprogram your subconscious and conscious mind to recover and heal from past trauma, and instill a deeper knowing within you that your past does not define you, you do! Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm? Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
1 128: Showing Up For Yourself + Setting Energetic Boundaries, Part 2 (Replay) 1:04:15
1:04:15 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:04:15
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukAre you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This episode (Part 2 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy. In this solo series, I will discuss how to: Believe you have ownership of your own experience. Develop a strong sense of self. Decide what type of energy you will bring into the room, event, situation you’re going into. Set an energetic boundary around yourself. Be aware of what your body physically feels like in the moment + your nervous system response. Decide what you will/will not tolerate with a "tolerance tally". Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life. Part 2 also dives even deeper with 12 distinct types of boundaries + how to build resilience in relationships and your life by setting an intention to start with choosing just ONE of these today! Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library. Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This episode (Part 1 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy. In this solo series, I will discuss how to: Believe you have ownership of your own experience. Develop a strong sense of self. Decide what type of energy you will bring into the room, event, situation you’re going into. Set an energetic boundary around yourself. Be aware of what your body physically feels like in the moment + your nervous system response. Decide what you will/will not tolerate with a "tolerance tally". Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life. Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library. Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
The collective chaos feels like a lot, especially for empaths and highly sensitives souls who carry so much. The collective chaos becomes collective trauma if you're not protective of your energy and where you place your attention. I've personally been feeling this, and wanted to continue the conversation from Ep. 125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths) with what helps me RISE ABOVE the chaos. In this episode, I share the current energy forecast in Leo season, and how to harness the powerful energy of the LEADER (and Lion!) of the Zodiac. I also share how prayer, the Pivot Year book, and channeling divine messages from the Ancient Stones oracle can be such comfort to reprogram your reality + subconscious mind. Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this. I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing my experience giving light and reality to our collective exhaustion, and how to recover with compassion, grace, and mad LOVE for yourself. Burnout is a buzzy word, but really for those who have experienced trauma, especially medical and health trauma, feeling the same symptoms again and again can be an emotionally taxing experience. How do you hold this, with everything else spinning out of control (or appearing to be?) in our world? In this episode, I share 6 tips on how to move these moments and recover from exhaustion and cyclical burnout to BREAK THROUGH! If this episode spoke to you in any way, would love to hear from you! Send me an email to my pod inbox below in the show notes, or DM me on Instagram @mozen_wellness. Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying. Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery. In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation. Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing. Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE! Connect with Kelly: Website: www.pranareiki.com IG @ pranareikiphx - https://www.instagram.com/pranareikiphx/ Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying. Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery. In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation. Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing. Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE! Connect with Kelly: Website: www.pranareiki.com IG @ pranareikiphx - https://www.instagram.com/pranareikiphx/ Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! In this episode, I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. When you can't get outside of your mind, attuning to your body's innate wisdom is central to trauma recovery. The reason many diseases, illnesses and problems are "rebuilt" into your physical structure is related to mental thought patterns. Thoughts of jealousy, fear, worry and anxiety tear down and destroy your nerves, glands and your bodies ability to rebuild itself with perfect harmony with Nature. My inspiration for you in this episode is to reprogram the emotional patterns + subconscious reality from running the show! It's time to let that old story go. If this episode touched you, please rate with a 5 star review + share with someone who needs this message. You can also connect with me here on Instagram to continue the conversation! Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground. With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to spiral, especially when we are in the season of an Air sign in Gemini. If you have been through trauma, or just a really challenging season in your life, plug this podcast into your ears and join me for a therapy session on what I call the 3 G's of grounding to come back down from the clouds (especially if you're an overthinker like me!) Make sure to stay tuned until the end where I pull a special oracle card from the Earth Warriors deck for you! Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
1 120: Normalizing the Human Experience + Gathering Gold from the Pioneer of Kids Yoga with JodiGolda Komitor 57:54
Being human can be challenging, especially in light of the global shift over the last 4 years.How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in the presumption that you, as you are, is "not enough"? In this episode, my guest, JodiGolda Komitor , unravels the gold laced within what it means to be HUMAN and how to embrace your messy ways as much as you do your Instagram-worthy side? As a visionary herself, and pioneer of the Kids Yoga Movement, with over 25 years of entrepreneurial and small business experience, it was an honor to host JodiGolda on the podcast and learn from a true leader that embodies leadership with authenticity, truth, and freedom to be one's self unapologetically. I first found JodiGolda by listening to her episode on the Healing Her podcast about this concept of the "inner winter" and how she moved through this following the sale of her business after abundant success with the Kids Yoga Movement. Despite what the world sees as success, she stepped away into the spirit of what she calls a "somatic unpacking", developing a relationship with the part that is outside of you, this conversation with your harsh inner critic. Once again, she is in a stage of following her inner calling by leaving everything that she knew here in the States to explore life in Portugal as a digital nomad, and what this new season is unearthing within her, gathering the gold in both the highs and lows of life! Connect with JodiGolda: Website: jodigolda.com FB: JodiGolda Komitor IG: @JodiGolda P.S. Mental health awareness + advocacy should be more than a month. Support mental health + Snag your official ALIVE podcast merch here! Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
A
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕 In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spiritual approach to trauma recovery and suicide prevention. As something I've been a devout advocate for many years in my trauma informed practice, is knowing how to support someone (and yourself) to avoid isolation + feeling like a "lone wolf" in your struggles to survive, be seen, and fully understood in your asking for help. To truly feel SAFE when seeking support is challenging in a world that doesn't quite offer the tools and resources for people struggling inside. I speak to concepts like common humanity, compassion, and honoring those who we have lost in their legacy to be a light for others in their own darkness. I also pay respects to the life and legacy of Grayson Murray of the PGA tour, who we lost to this struggle. In his beautiful words," When you're tired of fighting, let someone fight for you." @graysonmurray We continue to fight for you, Grayson and all who struggle. This is for YOU. If you would like to support mental health awareness + suicide prevention, click here to explore my merch line to spread the message of HOPE. The merch is available thru 5/31! Mental Health Resources: Suicide prevention line - Dial 988 TWLOHA - To Write Love on her Arms Trevor Project NAMI - National Alliance on Mental Health SAMHSA - Substance Abuse + Mental Health Services Admin Send us a text Support the show Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round ! - DM me for deets ! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM ! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!…
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