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What To Do When Your Inner Critic Gets Loud
Manage episode 375653538 series 3507075
Inhoud geleverd door Erin Merrihew. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erin Merrihew of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more self-compassionate energy. I also share one of my favorite ways to deactivate the inner critic and get to the heart of the matter.
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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew
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