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How to Build a Beautiful Booty!
Manage episode 362064330 series 3188229
Inhoud geleverd door Danita Young. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geΓΌpload en geleverd door Danita Young of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Accountability Coaching is for women trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that. Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Schedule a call to see if you're the right fit. πJump on a Call with a Coach today!
ποΈ 'Join the 15 min workouts' π Click Here
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π Link up with other BBMembers here: Booty Bands FB Group
βββββ βI have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.
Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting.
Danita, I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more I will go and read everyone's transformations.β - Mary
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