Overcoming Overdrinking with Lindsay Sutherland Boal

Alcohol Tipping Point

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4M ago 50:36

MP3•Thuis aflevering

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television.

We talk about:

Lindsay’s story of overcoming alcohol and living an alcohol-free life
Why hitting “rock enough” is better than rock bottom
Three parts of overcoming overdrinking
How to experience life without alcohol
The importance of finding people to connect with
Top tips to change your drinking
How She Walks Canada and the Uncovery App can help you
And more!

Find Lindsay: www.shewalkscanada.com_
https://www.instagram.com/shewalkscanada/

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Quit Drinking