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Simple Ways to Get Present: Tips and Tricks to get Grounded and Slow Down Your Mind
Manage episode 372266823 series 3455794
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On this episode of ATTD your host, Erin, delivers various tools and emphasizes the importance of practicing being present.
We all know that first responders have incredibly demanding jobs. You face high-stress situations day in and day out, and it's crucial for you to find moments of peace amidst the chaos. That's where a mindfulness routine comes in. It's like a mental oasis in the midst of a storm.
One of the key benefits of a mindfulness routine is stress reduction. It's no secret that stress can take a toll on our physical and mental well-being. But by incorporating mindfulness practices into your daily life, you can create a space of calm amidst the storm. You can tap into techniques like meditation, deep breathing, or mindful movement to relax your nervous system, reduce anxiety, and recharge their batteries.
For guided recordings of each of the techniques delivered in this episode, visit https://www.afterthetonesdrop.com/ and join our mailing list.
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
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