How to Set Boundaries in Relationships

Addiction and Relationships with Heidi Rain

In this enlightening episode of "Addiction and Relationships," host Heidi Rain delves deep into the complexities of setting boundaries in the context of addiction. Drawing on her extensive expertise, Heidi introduces a transformative framework encapsulated in the acronym "CLEAR"—Clarity, Leverage, Empower, Articulate, and Release. She emphasizes the importance of clarity in defining what behaviors you no longer wish to tolerate, as well as understanding the emotional and psychological costs of inadequate boundaries. Heidi encourages listeners to empower themselves to foster healthy connections and articulate their needs assertively. The discussion also highlights the need to assess relationships critically, advocating for the release of those who fail to respect personal boundaries. Whether you’re navigating tricky relationships or looking to reclaim your power, this episode provides vital insights and practical strategies to change your relationship dynamics for the better.

Tune in now and take the first step towards a healthier relationship dynamic. For more resources and support, visit www.HeidiRain.com.