Managing distractions - and your time

A Well Cared For Human: a mental health podcast

Are you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space.
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Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

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www.patreon.com/korymarie

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https://www.awellcaredforhuman.com

Freebies (fiction and poetry)

https://www.korymshrum.com/free-starter-library

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Thank you for listening ! 💚