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Inhoud geleverd door Alisha Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alisha Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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188: How to Develop a Daily Routine as a Busy Mom and Entrepreneur Over 35 Years old

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Manage episode 366376753 series 1947443
Inhoud geleverd door Alisha Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alisha Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.

This episode is ideal for you if you are looking to:

1. Achieve your workout goals as a busy mom.

2. Workout 3-5 days a week for less than 30 minutes.

3. Workout from home at your convenience.

4. Use simple workouts to achieve your goals in life and business.

5. Develop a closer relationship with God through body movements.

Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.

Mentioned in this episode:

Michelle Briehler Workouts (YouTube)

CDonner Fitness (YouTube)

YoQi, Tai Chi, QiQong spiritual practice

--- Support this podcast: https://podcasters.spotify.com/pod/show/arichlife/support

  continue reading

195 afleveringen

Artwork
iconDelen
 
Manage episode 366376753 series 1947443
Inhoud geleverd door Alisha Richard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alisha Richard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.

This episode is ideal for you if you are looking to:

1. Achieve your workout goals as a busy mom.

2. Workout 3-5 days a week for less than 30 minutes.

3. Workout from home at your convenience.

4. Use simple workouts to achieve your goals in life and business.

5. Develop a closer relationship with God through body movements.

Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.

Mentioned in this episode:

Michelle Briehler Workouts (YouTube)

CDonner Fitness (YouTube)

YoQi, Tai Chi, QiQong spiritual practice

--- Support this podcast: https://podcasters.spotify.com/pod/show/arichlife/support

  continue reading

195 afleveringen

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