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Fueling Your Muscles
Manage episode 440905255 series 3550154
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🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training.
Whether you want to:
Enhance sports performance
Lose weight
Change your body composition OR
Achieve longevity
This episode uncovers the important nutrients and supplements to fuel your muscles including:
Protein
Carbohydrates
Fats
Creatine
Iron
I also discuss the important role that msucle plays in our health and when to fuel your muscles. Tune in now!
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