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Finding Your Flow: Stress Management for Inner Balance
Manage episode 401821540 series 3483933
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Today's episode is about finding balance for our inner dancer... Life is full of challenges but with the right techniques, we can stay centred.
It's about finding ways to transform the chaos into moments of peace.
How?
In this episode we go through a few steps that might be really helpful for you and here they are:
1. Identify triggers your stress - that will help you address them and manage your stress.
2. Breath it out - Acknowledge, acceptance and letting it be...
3. Move your body - It's a powerful way for your body and brain to remember that you don't like that particular feeling you want to get away from. The opposite is true also - when it's a good thing, your whole system will remember that too.
4. Embarrassing nature - Do so for obvious reasons.
5. Connect with others - This is vital for your emotional wellbeing.
Thank you very much for stopping by every week to check the podcast episodes. As usual download, share and let us know your favourite stress-crusher tips and rituals in the comments.
Join us Monday next week for a special episode: A roundup of all the amazing self-love and wellness insights we've gathered this month.
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@habitsthatheal
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