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5 Steps Question No2 - How to integrating holistic practices into your life daily?
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Music: Henri Dikongue, Cameroonian Singer Songwriter.
Song Title: 'Wa' Hit Over 20 Years Ago.
In this episode, we provide practical guidance on incorporating natural and holistic practices into your everyday routine.
From simple dietary adjustments to incorporating mindfulness exercises and self-care rituals, we offer actionable steps to help you embrace a more natural and holistic lifestyle.
Learn how to create a supportive environment that nurtures your well-being and discover the transformative power of these practices in your daily life.
Additionally, we discuss the importance of managing your time, stressless eating habits management techniques. By implementing these practices into your daily life, you can create a holistic lifestyle that supports your overall well-being.
Holistic African Dance Resources:
My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550
Other Resources:
Music by Cameroonian singer songwriter: Henri Dikongue
Holistic Practitioners Interview Series this week I'm in conversation with holistic dancer and singer songwriter Leeza Jessie.
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THANK YOU!
@habitsthatheal
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