Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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Inhoud geleverd door Phoebe Cartwright. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Phoebe Cartwright of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The go-to podcast for the yo-yo dieter
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Inhoud geleverd door Phoebe Cartwright. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Phoebe Cartwright of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The go-to podcast for the yo-yo dieter
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If your old diets really worked, you wouldn’t still be trying to lose weight. Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off? But if it really worked, why are you here? A diet only works if you keep the weight off. And if you’ve spent years bouncing between extremes—restricting, bingeing, panicking, starting over—then no, it didn’t work. In this episode, I’m talking about the ignorance tax —the price you pay for trying to figure it out on your own while making the same mistakes over and over. I’ll share my own experience of running in circles, refusing to get help, and why admitting I needed support changed everything. Because at some point, you have to ask yourself: how much longer am I going to keep trying to do this alone? If you’re done paying the ignorance tax and ready to finally get the support you need, head to fatlossfundamentals.co.uk .…
In today’s Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset —including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore. We’re covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit— does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits —should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle —how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eating If you’ve ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life , this episode will help you shift your approach. If you need support, structure, and accountability , head to fatlossfundamentals.co.uk for coaching and guidance.…
If you’re constantly moving the goalpost, you’ll never feel satisfied. You’ll hit a goal, feel a quick high, and then tell yourself it’s not enough . You need to do more , be better , go faster . And before you know it, you’re in a cycle of chasing happiness instead of experiencing it. In this episode, we’re breaking down why achievement alone will never make you feel fulfilled, how to stop running on shame and start running on momentum, and why feeling good now will actually get you to your goal faster . If you’re ready to stop chasing the high and start actually enjoying your progress, check out fatlossfundamentals.co.uk and let’s get to work.…
If you’ve ever felt not good enough , this episode is for you. For most of my life, I had a voice in my head that told me, you’re not good enough —no matter what I did. It was there when I was losing weight, when I started my business, even when I was just petting my bloody cat. And for years, that voice ran the show . Until I realised something that changed everything: I can hear that voice without listening to it. In this episode, I’ll teach you exactly how to challenge the thoughts that are keeping you stuck, how to stop letting that shitty little voice dictate your actions, and how to start giving yourself some equal airtime —because not everything you think is true. If you’re ready to stop believing your own bullshit and start living the life you actually want , check out fatlossfundamentals.co.uk and let’s get to work.…
You’re not failing your diet. Your diet is failing you . You’ve lost weight before. You’ve done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you’ve tried it. And yet, here you are. Back at square one. Again. The reason? You’re trying to live two lives at once. The “new, healthy you” and the old, comfortable one. And they cannot coexist. If you want to lose weight and keep it off , you don’t just need a new meal plan. You need a new identity. The version of you that maintains your goal weight isn’t the same person who struggled to lose it in the first place. In this episode, I’ll show you exactly what that shift looks like, why you keep slipping back into old habits, and how to actually make a permanent change—without giving up your entire life. Ready to stop the cycle? Check out fatlossfundamentals.co.uk and let’s sort this out properly.…
Ever caught yourself thinking, I’ve been so good today… I deserve a treat ? Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain’s whispering, Go on… you’ve earned it . I used to fall for that trick every single time. Food was my go-to reward. It was how I celebrated, relaxed, and made myself feel better. But here’s the thing—did it actually make me feel better? Nope. It left me feeling bloated, sluggish, and frustrated. In this episode, we’ll dive into why your brain keeps convincing you that food is a reward and how to break that cycle. You’ll learn: • Why the I deserve a treat thought isn’t really about the food • How scarcity thinking keeps you overeating (and how to stop it) • What to do when food feels like the only joy in your day • Simple, practical ways to celebrate without sabotaging your goals If you’ve been stuck in the pattern of “being good” all day only to undo it all at night, this one’s for you. And if you’re ready to make real, lasting changes to your relationship with food, check out fatlossfundamentals.co.uk —where weight loss finally makes sense.…
Perfectionism is keeping you stuck. You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t feel like eating what you planned. Suddenly, it’s fuck it mode , and you’re convinced you’ve failed again. But here’s the truth: planning isn’t about perfection. It’s about learning . In this episode, we’re diving into: • Why following your plan perfectly is a trap that leads to failure • How to shift your mindset from “I’ve failed” to “Good to know” • Why perfectionism is actually procrastination in disguise • How to break the cycle of planning, messing up, and restarting every Monday If you’ve ever struggled with sticking to a plan, this episode will help you break free from the all-or-nothing mindset and start making real progress—without the guilt. And if you want more support on your weight loss journey, check out fatlossfundamentals.co.uk . Because weight loss isn’t about getting everything right—it’s about not quitting .…
If you’ve ever stood in front of the mirror and thought, I cannot believe I let myself get to this point, this episode is for you. The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here’s the truth—you do not need to forgive yourself for your weight. You didn’t do anything wrong. What you do need is compassion for the version of you that got you here. In this episode, we break down why self-judgment is the biggest roadblock to lasting change, how to stop avoiding mirrors and start seeing yourself differently, and why confidence is not vanity. This isn’t about forcing yourself to love every inch of your body overnight. It’s about showing up for yourself in small ways, every day, so you can finally feel at peace and move forward. Ready to ditch the shame and actually take care of yourself in a way that lasts? Check out fatlossfundamentals.co.uk for the tools and support you need to make real, lasting progress.…
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone. This isn’t about willpower. Diets have set you up to fail. In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food. You’ll learn: • Why dieting fuels binge eating and what to do instead • How to stop emotional eating without relying on willpower • A step-by-step approach to break free for good No more guilt. No more starting over on Monday. Just a way of eating that actually works. Head to fatlossfundamentals.co.uk to see how we can help.…
You’ve smashed it Monday to Friday—eating well, moving more, feeling in control. Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.” Sound familiar? Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation. Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsing your choices in advance so you’re ready when temptation strikes. Because when you’ve already pictured yourself handling the moment like a badass, it’s way easier to follow through. No more weekend wipeouts. No more Monday morning regret. Want real coaching to help you stay on track? Head to fatlossfundamentals.co.uk and let’s get to work.…
Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat. Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing. And that’s where most people quit. Today’s episode is about why you need to sit in the shit. To keep going when it feels like nothing’s happening. To stop expecting a standing ovation for eating a salad. Your results are coming. But only if you stay the course. Want real coaching to help you stay in the game? Head to fatlossfundamentals.co.uk and let’s get to work.…
For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated. But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals? In this episode, we’re breaking down the toxic cycle of body hate and impossible rules that keep us stuck. You don’t have to love your body yet—but you can stop hating it. And that’s where real change starts. If this episode resonated with you and you’re ready for real, lasting weight loss without all the fads and self-punishment, check out our coaching services at fatlossfundamentals.co.uk . We’ll help you lose weight in a way that works for you —without the guilt, the shame, or the BS.…
Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast , I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We’re covering: ✅ How to reset after a period of maintenance without feeling overwhelmed ✅ The three easiest habits to focus on when motivation is low ✅ Why willpower is overrated and how to control your food environment instead ✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat) ✅ Whether coconut oil is actually good for you (or just internet hype) ✅ Why constantly changing workouts could be sabotaging your muscle growth ✅ How to reframe your mindset when you feel "off track" If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS— check out our coaching options here: 👉 fatlossfundamentals.co.uk Let’s stop the cycle and finally get results that last.…
Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist . Let’s make this the last time you ever “start again.”…
If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent . In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy. 🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good, join the waitlist for Break the Yo-Yo —kicking off on 28th January - https://fatloss-fundamentals.com/prioritylist.…
New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef … or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine. Here’s the truth: both mindsets are perfectly fine. If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you’re running on fumes, your only goal might be to just get through the month without losing your mind. And guess what? That’s okay too. In this episode, I’m cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January. Whether you’re in beast mode or survival mode, there’s a way forward that doesn’t involve guilt, burnout, or fad diet madness. If you’re ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January , and it’s your chance to finally do things differently this year. 👉 Click this link - https://fatloss-fundamentals.com/prioritylist and let’s make this the year it actually sticks.…
Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist…
Hey! Thank you for listening to the Fat Loss Fundamentals podcast. To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk Phoebe
Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our help? Check out our services here - https://fatlossfundamentals.co.uk/…
Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist…
What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/…
This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps!
Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss: - Why she joined Break The Yo-Yo after 39 years of yo-yo dieting - Why age is just a number and how she is getting fitter and stronger at 64 - Why her past diets set her up for failure And much more. If you'd like to join the Break The Yo-Yo programme then the next opportunity to do so will be on the 25th of October. Hit this link to join the waitlist - https://fatloss-fundamentals.com/prioritylist…
We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image…
Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist…
Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. https://fatloss-fundamentals.com/prioritylist Hope you enjoyed this episode 😊
F
Fat Loss Fundamentals
In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo…
The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you. Join here - https://fatloss-fundamentals.com/break-the-yo-yo…
Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. In this discussion we talked about: The abuse Athena received as a young child What life at 500lbs was like How she lost 230lbs and continues to stay motivated on her journey Her advice to anyone struggling to make progress If you are ready to be inspired, get goosebumps and take action then this episode is for you. To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo…
Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-Yo programme for just £49/$62 per month, you can join by following this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9…
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