Player FM - Internet Radio Done Right
Checked 15h ago
اضافه شده در fourteen هفته پیش
Inhoud geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
Podcasts die het beluisteren waard zijn
GESPONSORDE
On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Markeer allemaal (on)gespeeld ...
Manage series 3614295
Inhoud geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism. If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend! Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin. I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions. If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon! Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!
…
continue reading
17 afleveringen
Markeer allemaal (on)gespeeld ...
Manage series 3614295
Inhoud geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sara Paxton | Pharmacist-Turned Certified Health Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism. If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend! Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin. I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions. If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon! Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!
…
continue reading
17 afleveringen
Tous les épisodes
×Hey Listeners! Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres. Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change. Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way. If you want to hear how Nourish Health Coaching is helping women in the areas of hormone health, gut health, and metabolic health, you won’t want to miss today’s episode! And as always, if you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly. If you want a better quality of life- I hope you listen in! I will also share ways that you can start reducing sugar consumption in your whole family! God desires abundance for us… and that could start by consuming less sugar in our households! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have. We dive into how to get to the root of the issue for true and lasting health! If you know someone that could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality. I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health. If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women deal with this on a monthly basis and there are natural solutions! God desires abundance for us and being free of these symptoms is a step in that direction! I pray this empowers and educates you! Sara Nourish Health Coaching FEMM app to track your cycles: FEMM App Read Your Body app to track your cycles: Read Your Body App EWG app link for safe products to use: EWG App Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be! I pray this empowers and educates you! Sara Nourish Health Coaching Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now! If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating! But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today! I pray this empowers and educates you! Sara Nourish Health Coaching Link to a quality multivitamin O.N.E. Multivitamin Interested in learning about our “Feel More Alive in 2025” Nourish Health Coaching Program? Book a Free Discovery Call: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey Listeners! Today we discuss the 3 ways to make your future self proud! In this season of thinking of the new year, how can we make this next year different? What would we like to see happen in our health for us to feel happy with our progress? Stay tuned to learn how to be proud of the changes you made in 2025! I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
![Artwork](/static/images/128pixel.png)
1 08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) 21:06
Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a program (and yourself!) for long-term wellness! As always, I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
![Artwork](/static/images/128pixel.png)
1 07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms 21:52
Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia) If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again. I pray this empowers and educates you! Sara Links mentioned in the Podcast: Berry Smoothie Link to Buy Einkorn Flour Einkorn Chocolate Chip Cookies Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home…
Hey Listeners! Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!) So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!” Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolism! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724…
Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism. I’m here to remind you it doesn’t have to be that way! What if instead of getting further from our goals this December, we actually got closer to them? What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm? I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season! I pray this empowers and educates you! Sara Links mentioned in the Podcast: Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season Marie Forleo “I Don’t Do Overwhelm” Talk Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home…
Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality. I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home…
Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home…
The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners! If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas! Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance! I pray this empowers and educates you! Sara Links I mention in the podcast: EWG App Bobby Approved App Think Dirty App Free strength training workouts: Heather Robertson Youtube Kaleigh Cohen Youtube Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website: https://www.sarapaxtonnourish.com/home…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.