Type 2 Diabetes Talk podcast

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Toegevoegd twee jaar geleden

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Insights Unlocked

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Build your Plan B: How content entrepreneurship can unlock freedom and meaning 43:52

10 dagen geleden43:52

Later Afspelen

Lijsten

Vind ik leuk

Leuk

43:52

Episode web page: https://bit.ly/46shU5A ----------------------- Episode summary: Joe Pulizzi—bestselling author, founder of the Content Marketing Institute, and creator of the Content Inc model—joins host Nathan Isaacs to talk about redefining work, meaning, and success in the age of AI and economic uncertainty. From his transition after a successful business exit to founding The Tilt and launching Creator Economy Expo , Joe shares how content creation can unlock personal freedom and lasting impact. He discusses themes from his latest book, Burn the Playbook , and why now is the time for marketers and creators to lean into their unique edge—what he calls your “tilt.” What you’ll learn in this episode: Why marketers have all the skills needed to become entrepreneurs How to find and refine your “tilt” to stand out in a crowded digital space The difference between passion and monetizable expertise Why building an owned audience is more sustainable than relying on social platforms How to create meaningful work that aligns with your life goals—not just your job title Why Joe believes the best time to start is always right now Memorable quote: “Create before you consume. If you do that every day for 30 days, it will change your life.” — Joe Pulizzi Resources & Links: JoePulizzi.com ( https://www.joepulizzi.com/ ) Burn the Playbook ( https://www.joepulizzi.com/books/burn-the-playbook/ ) The Tilt newsletter (https://www.joepulizzi.com/signup/) [Creator Economy Expo (CEX)](https://www.creatoreconomyexpo.com) This Old Marketing podcast (https://www.thisoldmarketing.com/) Content Inc podcast Nathan Isaacs on LinkedIn (https://www.linkedin.com/in/nathanisaacs/) Learn more about Insights Unlocked: https://www.usertesting.com/podcast…

Type 2 Diabetes Talk

Thuis series•Feed

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

99 afleveringen

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

Type 2 Diabetes Talk

12 subscribers

updated 2 dagen geleden

Thuis series•Feed

99 afleveringen

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

Alle afleveringen

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98: Diabetes Q&A #8: Sugar-Free Cordial, Testing Fruit, Persistent Highs, Blood Sugar Targets, Fasting vs A1c, Berberine, and More 23:27

2 dagen geleden23:27

23:27

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97: How to Cure Diabetes Naturally Without Medication 20:28

9 dagen geleden20:28

20:28

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle. We’ll explore the powerful shift happening in diabetes care, backed by decades of data and firsthand member stories. You’ll hear how people have gone from insulin and multiple medications to none at all, and discover what the research says about deprescribing, even in older adults. Plus, we flip the narrative to uncover the truth: maybe the problem isn’t you… maybe it’s the system that never showed you another path. If you’ve been led to believe that long-term medication is your only option, this episode is a must-listen and will open your eyes to hope, science, and reclaiming your power! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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96: What is Your Prediabetes Type? 21:06

16 dagen geleden21:06

21:06

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers. You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More importantly, you’ll discover what these patterns mean, and how pinpointing your type could unlock smarter, more personalized strategies to reverse the trend toward type 2 diabetes. This is a must-listen if you’ve ever felt stuck, frustrated, or confused by your lab results. You’ll walk away with more clarity and confidence to take targeted steps to change your prediabetes health, because once you know your type, you can finally focus on what your body truly needs. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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95: Dr Jedha's Gold-Standard T2Diet Research Revisited 27:25

23 dagen geleden27:25

27:25

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe. You’ll hear how a simple frustration, seeing people struggle with outdated ineffective advice, sparked a 15-year mission that led to a groundbreaking clinical trial. Discover how this research didn’t just improve A1c, weight, and medication use, but also uncovered what truly helps people stay engaged, motivated, and successful long term. Plus, Dr Jedha chats about why this gold-standard research is still so meaningful today and how it continues to change people's lives. Whether you’re newly diagnosed, have lived with diabetes for years, or just want to understand what really works, this episode will give you hope, practical insight, and a fresh sense of what’s possible when the right food meets the right support. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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94: Prediabetes & Type 2 Diabetes in Youths 31:31

30 dagen geleden31:31

31:31

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner. In this episode, Dr. Jedha unpacks the shocking new statistics from the CDC and global research, explores why this epidemic is accelerating among young people, and reveals what the latest studies tell us about their heightened risks, from early blood vessel damage to kidney, eye, and heart complications appearing in their twenties. You’ll also hear about the debate over medications in youth, and most importantly, the powerful role of prevention, lifestyle, and family support. If you’re a parent, grandparent, teacher, or simply someone concerned about the health of the next generation, this conversation will open your eyes. It’s not just a problem for the future, it’s happening now. Early action works and together we can help turn the tide! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity, Sugar-Free Drinks, Protein Powder, Berberine Safety, Blood Sugar Spikes, and More 20:45

5 weeks geleden20:45

20:45

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You’ll hear about managing stubborn high A1c levels in diabetes even after years on insulin, how infections can secretly wreak havoc on your blood sugar, and why a typical “healthy” breakfast might actually be sabotaging your efforts. Plus, we clear up what research really says about berberine and liver health, whether diet sodas are truly safe, and how protein can change the game for your insulin response. If you have a question or topic suggestion, be sure to send it in for a future Q&A ! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol 15:42

6 weeks geleden15:42

15:42

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Reset Program . Despite a lifetime of being told she could eat anything she wanted, Susan faced a wake-up call when her blood sugar numbers crept into the prediabetes range. With a little encouragement and practical tools, she chose to embrace change and discovered how small, mindful shifts could make a big difference. Susan opens up about navigating temptations, letting go of old fears around healthy fats, and finding satisfaction without feeling deprived. She also highlights the power of support, consistent guidance, and learning to be patient with yourself along the way. Susan’s story is a reminder that it’s never too late to make meaningful changes, enjoy delicious food, and live life more fully, even well into your 70s! Need help to reverse your prediabetes? Join Dr Jedha's Prediabetes Reset Program: https://diabetesmealplans.com/prediabetes-reset-program/ For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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91: Margarine or Butter for Diabetics? 22:03

7 weeks geleden22:03

22:03

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic management, blood sugar, insulin resistance, cholesterol, and long-term metabolic health. You’ll learn why butter isn’t the villain it was once made out to be, what makes margarine and refined seed oils more concerning, and how the natural dairy-fat matrix changes how your body processes fat. We question using Smart Balance instead of butter, and discuss whether spreads with added plant sterols are really the solution they claim to be. If you’ve ever wondered whether margarine or butter is best for diabetics, this episode gives you the clear, science-backed answers you need. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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90: Newly Diagnosed: Information Overload 23:37

8 weeks geleden23:37

23:37

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise. You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover practical tips, quality indicators to look for, and real success stories from people just like you who’ve moved past confusion and started seeing real results. If you’re tired of spinning in circles and ready to simplify your approach so you can lower your blood sugar, improve your A1c, and feel better for the long term, this episode is for you. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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89: Is Walking Good for Diabetes? 16:58

9 weeks geleden16:58

16:58

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or prediabetes. We’ll also explore how interval walking takes these benefits even further, offering a simple, accessible way to level up your routine. Sometimes, the simplest steps are the ones that change everything! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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88: Jeanette's Journey to Prediabetes Remission 21:54

10 weeks geleden21:54

21:54

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action. Jeanette opens up about the overwhelm of conflicting advice online, how using a continuous glucose monitor revealed the true impact of her food choices, and why finding a supportive, evidence-based program made all the difference. Her commitment has led to prediabetes remission, with nearly 27 pounds lost (12kg), an A1c drop from 5.7 to 5.4, significant cholesterol improvements, and a renewed energy and enjoyment for life. Jeanette’s experience is a reminder that small, consistent steps can lead to meaningful health improvements and a much brighter future. If you want to experience this powerful change to your health, join the Prediabetes Reset Program: https://diabetesmealplans.com/prediabetes-reset-program/ For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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87: Prediabetes Remission 23:42

11 weeks geleden23:42

23:42

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful long-term benefits of normalizing your blood glucose. You'll discover fascinating insights from recent studies highlighting that achieving and maintaining normal glucose regulation, even temporarily, dramatically reduces your risk of progressing to type 2 diabetes and developing complications like heart disease, nerve damage, and more. This episode lays the essential groundwork for making prediabetes remission your new reality. CHAPTERS 3:09 What is prediabetes remission? 5:40 Should prediabetes remission be your goal? 8:04 Normal glucose regulation cuts risk of type 2 diabetes 13:01 Normal glucose to prediabetes explained 15:20 Two key targets for prediabetes remission 17:45 Insulin sensitivity and visceral fat impact For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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86: Diabetes Diagnosis Criteria: Understanding Your Test Results 27:13

12 weeks geleden27:13

27:13

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly. We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms. After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis. CHAPTERS 3:35 Hemoglobin A1c test (HbA1c or A1c) 4:48 Fasting blood glucose test (FBG) 6:10 Oral glucose tolerance test (OGTT) 7:02 Random glucose test 8:29 EMMA: No symptoms, two high tests on same day 9:54 JOHN: Symptoms, one high test 12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT 17:41 AMANDA: Normal A1c, high fasting blood sugar 23:36 Can diabetes diagnostic tests be inaccurate? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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85: Diabetic Chocolate Options 19:44

13 weeks geleden19:44

19:44

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar. From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you. CHAPTERS 2:00 Cocoa, a diabetic superfood 8:41 Yes, diabetics can eat chocolate! 9:20 Choosing chocolate tips 11:19 Chocolate nutrition comparisons 14:15 Diabetes chocolate options For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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84: What Fruit Should Diabetics Avoid? 23:10

14 weeks geleden23:10

23:10

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals. We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results. Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices. CHAPTERS 1:31 Natural sugars in fruit 3:01 Dried fruit facts 6:59 Fruit snacks and rolls a no-no 7:52 Canned fruit dangers 9:50 Highest carb/sugar fruits to avoid with diabetes 18:40 Better fruit choices in brief 19:18 Blood sugar tips when eating fruit For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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