Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.
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Inhoud geleverd door Prajakta Apte. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Prajakta Apte of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.
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In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond. Discussion Highlights: Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism. The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being. Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being. Connect with Kylie: Website: https://kyliepinwill.com Facebook: Kylie Pinwill Nutrition Instagram: @kyliepinwill_hormonehub Tune in to this episode for more insightful discussions on achieving hormonal balance and overall vitality.…
In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being. Segment 1: Ginger - Nature's Digestive Aid Discover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health. Learn about the bioactive compounds in ginger, such as gingerol and shogaol, and their role in soothing digestive issues and reducing inflammation. Explore how incorporating ginger into your diet can alleviate symptoms of irritable bowel syndrome (IBS) and promote better digestion. Segment 2: Garlic - The Pungent Protector Uncover the antibacterial and antifungal properties of garlic and its ability to rebalance the gut microbiome. Learn how allicin, the active compound in garlic, supports the growth of beneficial bacteria while suppressing harmful pathogens. Explore how garlic's anti-inflammatory effects can reduce gut inflammation and improve overall digestion, making it a potent ally for gut health. Segment 3: Ajwain - The Digestive Dynamo Introduce ajwain, also known as carom seeds, as a lesser-known but potent spice for gut health. Explore the digestive benefits of ajwain, including its ability to alleviate indigestion, bloating, and gas. Learn about ajwain's antimicrobial properties, which may help combat harmful bacteria in the gut and support a healthy microbial balance. Discover how incorporating ajwain into your cooking can add depth of flavor while providing digestive support, making it a valuable addition to your culinary arsenal for gut health. Segment 4: Black Cumin - The Unsung Hero Shine a spotlight on black cumin, also known as Nigella sativa, and its role in supporting gut health. Explore the antioxidant and anti-inflammatory properties of black cumin seeds and their impact on reducing inflammation in the digestive tract. Learn how black cumin's antimicrobial properties help maintain a healthy balance of gut bacteria, promoting gut healing and overall digestive function. Segment 5: Turmeric - The Golden Spice Dive into the vibrant world of turmeric and its active compound, curcumin, hailed for its potent anti-inflammatory properties. Discover how turmeric helps modulate the immune response in the gut, reducing inflammation and promoting healing of the intestinal lining. Learn how incorporating turmeric into your meals or enjoying a warm cup of turmeric latte can support gut health and reduce symptoms of inflammatory bowel diseases like Crohn's disease and ulcerative colitis. --------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints. In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health detective, uncovering the underlying root causes of health issues. No longer satisfied with "everything is normal" responses, Sydney empowers individuals to use their so-called "normal" labs as a personal roadmap to regain health and vitality. We dive into the essentials of gut health, exploring topics like leaky gut, blood lab markers indicating its presence, and simple steps to start repairing the gut. Sydney's insights are invaluable, making this episode a must-listen for anyone looking to take charge of their well-being. Connect with Sydney and explore more about maintaining a balanced and healthy life at www.balancehealthnow.com and follow her on Instagram @balancehealthnow . Get ready to unravel the mysteries of your gut health with Sydney Torres on this enlightening episode of "Your Gut Health Puzzle Made Simple."…
Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being. Key Takeaways: The transformative power of movement in overcoming pain and fear. The importance of a holistic approach to health and well-being. Personal stories of empowerment and resilience. Lifelong tools for pain relief, injury prevention, and improved health. Conclusion: Thank you for joining us on this inspiring journey with Carri Vann. If you found value in today's episode, be sure to subscribe, leave a review, and share it with those who may benefit. Stay tuned for more stories of empowerment and resilience on Your Gut Health Puzzle made Simple! ------------------------------------------------------------------------------------------------- Connect with Carri https://www.movementcraft.com/ IG - https://www.instagram.com/movementcraft/ FB - https://www.facebook.com/pilatesmedicine/…
Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered: What is Mold Toxicity? Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems. Symptoms of Mold Exposure: Discussed the various ways mold exposure can show up, from respiratory issues to unexpected symptoms like bloating and constipation. Causes of Mold Toxicity: Explored where mold loves to hang out—damp places, high humidity spots, and even common household molds that could be lurking. How it Affects Your Gut Health: Dived into the nitty-gritty of how mold toxins mess with your digestive system, causing issues like inflammation, bloating, and constipation. Mold Illness Treatment: Shared practical tips if you suspect mold is causing trouble. From finding and getting rid of mold sources to supporting your body's natural detox process. Conclusion: Wrapped up by emphasizing the importance of seeking professional help, patience in the recovery process, and staying informed about the link between mold and your gut health. Remember, your health matters, and understanding the connections between mold and your well-being is the first step to a healthier you. Thanks for joining us on this journey! If you found this episode helpful, share it with friends and family. Until next time, take care and stay well. -------------------------------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating. Meet Alice Bradshaw: Accredited Advanced Practitioner of EFT (Emotional Freedom Technique) Specializes in helping women overcome anxiety Addresses a wide range of manifestations including sleep issues, poor digestion, panic attacks, relationship struggles, and comfort eating Expert in 'tapping,' a technique that resets the body's stress response Key Topics Discussed: 1. Understanding EFT: What is EFT, and how does it work? How EFT helps in resetting the body's stress response 2. Addressing Digestive Issues with EFT: Exploring the connection between anxiety and digestive problems Alice's insights on how EFT can specifically aid in alleviating digestive issues 3. A Practical Demonstration: Alice walks us through a round of tapping Understanding the process and potential benefits firsthand 4. Digging Deep into Trauma: Alice's approach to working one-on-one with clients Balancing responses to past traumas to resolve present-day challenges 5. Qigong and Holistic Approaches: Alice's role as a qigong teacher How holistic practices complement EFT in promoting overall well-being Conclusion: Alice Bradshaw provides valuable insights into the world of EFT, offering practical tools to manage and overcome anxiety. Her unique approach, coupled with expertise in qigong, makes for a holistic and empowering strategy for women facing various challenges. Tune in to learn more about the transformative power of tapping and the mind-body connection. Connect with Alice Bradshaw: Website - https://tapwithalice.com Facebook group - https://www.facebook.com/groups/1647515758777485 Youtube channel: https://www.youtube.com/@tapwithalice…
In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system. Introduction: Setting the stage for a discussion on stress in the modern world and its constant presence in our lives. Highlighting the importance of understanding the triad of stress: physical, mental, and emotional. Segment 1: The Modern Lifestyle Dilemma Unpacking the challenges of today's fast-paced lifestyle, where responsibilities, challenges, and competition create a chronic state of stress. Examining how the modern lifestyle affects individuals across different life stages and professions. Discussing the impact of technology, the 24/7 work culture, and the weight of social comparisons on stress levels. Segment 2: The Triad of Stress - Physical, Mental, and Emotional Delving into the multi-dimensional nature of stress and its manifestations in our physical, mental, and emotional well-being. Exploring how sedentary lifestyles, work pressures, and emotional challenges contribute to the overall stress experience. Segment 3: Impact on Health - A Holistic Approach Investigating the intricate connection between chronic stress and its effects on gut health, emphasizing the gut-brain axis. Discussing the suppression of the immune system under prolonged stress and its implications for overall health. Segment 4: Managing Stress for Better Health Offering strategies for managing stress, including mindfulness practices, regular exercise, and building a strong support system. Encouraging listeners to recognize controllable and non-controllable stressors and work on strategies to mitigate them. Conclusion: Stressing the importance of self-care as a fundamental aspect of overall well-being. Highlighting the role of self-care in promoting a healthier gut and a resilient immune system. Encouraging listeners to reflect on their own stressors and take proactive steps toward a more balanced and health-conscious lifestyle. -------------------------------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own path to healing and balance. She leverages her medical expertise to advocate for healthy habits and provide natural solutions to health concerns. In this episode, we cover: Understanding the significance of the mind-body connection in overall health Exploring the influence of the mind-body connection on gut health and symptoms Learning how to utilize the mind-body connection for effective symptom management Discussing the relationship between the mind-body connection and nutrition Connect with Nidhi Agarwal: Facebook: Link Instagram: Link LinkedIn: Link Website: www.resultscoachmd.com…
Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms". What is the Autoimmune Elimination Diet? Definition and purpose of the Autoimmune Elimination Diet. Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms. Foods to Focus On: Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible mushrooms, low glycemic organic fruits, probiotics, fermented foods, herbs, and spices. Foods to Avoid: Comprehensive list of foods to steer clear of, such as dairy, sugar and artificial sweeteners, nightshades, refined processed foods and oils, hidden sources of gluten, NSAIDs. Health Benefits of the Autoimmune Elimination Diet: Exploring the positive impacts on gut health, nutrient density, blood sugar balance, and immune system regulation. Tips for Using the Autoimmune Elimination Diet: Practical advice for planning, preparing, and sticking to the diet. Emphasis on the importance of individualized approaches. Daily Lifestyle Habits for Support: In-depth discussion on the significance of adequate sleep, stress management, regular exercise, hydration, mindful eating, and maintaining social connections. Announcement: Host announces a change in the podcast release schedule, explaining that new episodes will be released on the 2nd and 4th Wednesday of each month starting from November. Apologies for any inconvenience and reassures listeners of continued valuable content. ------------------------------------------------------------------------------------------------------- Sign up for the FREE Workshop Lab Secret: What your labs are not telling you the full story about your gut health In this workshop you wil learn to - Interpret your OWN CBC with Differential Lab results to see indicators of what’s keeping you feeling Unwell (That even your doctor might be missing). See how to identify and solve the underlying problems that are affecting your gut like constipation, diarrhea, bloating, gas, food sensitivities, gut infections and possible autoimmune conditions. Navigate through the intricacies of lab reports so you feel confident about what’s happening in your body and make the right decisions for you. Sign up here - https://rightnutritionworks.com/lab-secrets-free-workshop/ ---------------------------------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
Introduction: Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health. Episode Highlights: 1. Introduction to the Migrating Motor Complex (MMC) Definition and explanation of what the MMC is. Its role in the gastrointestinal tract. Why is MMC so important 2. Phases of the Migrating Motor Complex (MMC) Overview of the three phases: I, II, and III. What happens in each phase. 3. How MMC Helps to prevent gut infections: Small Intestinal Bacterial Overgrowth (SIBO). Irritable Bowel Syndrome (IBS). 4 . Factors Affecting MMC Function: Dietary influences on MMC activity. Stress and its impact on MMC. 5 . Various Strategies to Optimize your MMC: Fasting. Stress Management. Clearing gut infections. Closing Remarks: "Thank you for joining us on this insightful journey into the world of the Migrating Motor Complex. Remember, a healthy gut starts with understanding the MMC. If you enjoyed this episode, please share it with friends and family. Stay curious and take care of your gut!" ------------------------------------------------------------------------------------------------ Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Grab your FREE copy of the guide - "Fix your Gut" This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction. https://rightnutritionworks.com/fixyourgut-freeguide/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today. About Kim Bevans: Kim Bevans is a licensed mental health counselor and board-certified dance/movement therapist based in Massachusetts. With over 15 years of experience, Kim specializes in helping individuals reconnect with their bodies, fostering deeper healing and self-understanding. Her private practice, BeMoved Therapy, is located in the heart of Boston. To learn more about Kim and her transformative work, visit her therapy website at bemovedtherapy.com Exploring the Mind-Body Connection: In this episode, we delve into the profound relationship between our nervous system and gut health. Kim sheds light on how understanding and tending to this connection can lead to transformative healing. Body-Oriented Psychotherapy and Gut Health: Kim discusses the powerful impact of body-oriented psychotherapy in alleviating digestive issues. By guiding individuals to listen to the wisdom of their bodies, Kim empowers them to find deeper connection and healing. Therapeutic Interventions for Gut Health: Kim shares therapeutic interventions that can effectively reduce stress and distress in the gut. Her insights are invaluable for those seeking holistic approaches to digestive well-being. Empowering Therapists: Based on her extensive clinical experience and dedication to ongoing learning, Kim also provides education and coaching for therapists looking to expand their mind-body toolbox. Discover her educational offerings at kimbevans.com -------------------------------------------------------------------------------------------------------- Connect with Kim kimbevans.com @mindbody_kimbevans ( https://instagram.com/mindbody_kimbevans?igshid=MjEwN2IyYWYwYw== ) https://www.facebook.com/Kimbevanscoaching…
Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today. About Sara Banta: Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she took matters into her own hands. When her 9-year-old son was diagnosed with leukemia, Sara's mission to explore natural healing deepened. Her experience and expertise combine a blend of Western education (Stanford University in Economics and Psychology) with holistic training (Institute of Integrative Nutrition and the Invincible Wellness System). Accelerated Health Products and Holistic Protocols: Sara is the visionary behind Accelerated Health Products, a pioneering supplement company. The products and protocols offered are a fusion of advanced health technologies and high-quality detox supplements, providing a unique approach to well-being. Balancing Your Gut Ecosystem: Sara dives into the critical role gut health plays in overall wellness. She provides actionable tips and insights on how listeners can take charge of their own gut health journey, touching on detoxification, dietary strategies, and holistic devices. Empowering You to Reset and Rebuild: In this segment, we distill key takeaways from Sara's expertise. Listeners are encouraged to embrace their journey towards optimal health, armed with newfound knowledge and practical strategies. Connect with Sara Banta: www.sarabantahealth.com https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/…
Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health. In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out. What is Acid Reflux or Indigestion? Definition of acid reflux and indigestion. Explanation of how it affects individuals. How Frequent Bouts of Acid Reflux Can Be a Red Flag Differentiating occasional acid reflux from chronic occurrences. Highlighting the potential risks of untreated chronic acid reflux. What Hydrochloric Acid Does A vivid analogy of the stomach as a chemical factory. The role of hydrochloric acid in breaking down food, especially proteins, into smaller, digestible molecules. Signs of Low Hydrochloric Acid Bloating, belching, and feeling full even after small meals. Presence of undigested food in stools and potential nutrient deficiencies. Underlying Causes of Low Hydrochloric Acid Hypothyroidism, H. Pylori infections, traumatic brain injuries, gluten sensitivity, and chronic gut inflammation. Health Issues Caused by Low Hydrochloric Acid Exploring the repercussions, including H. Pylori infections, insufficient nutrient absorption, protein digestion difficulties, food sensitivities, and loss of oral tolerance. Remedies to Improve Production of Hydrochloric Acid Apple Cider Vinegar: Explanation of its role in stimulating acid production. Digestive Bitters: How herbal extracts can kickstart the digestive system before meals. Betaine HCl Supplements: Caution and importance of professional guidance for using supplements. -------------------------------------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Grab your FREE copy of the guide - "Fix your Gut" This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction. https://rightnutritionworks.com/fixyourgut-freeguide/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation. We're shedding light on some lesser-known triggers that might be causing you discomfort. Below are some lesser-known triggers of constipation that are discussed in this episode Fast eating and insufficient chewing Low stomach acid Liver congestion and its relation to constipation low levels of sodium and potassium Pathogens By paying attention to these often overlooked elements, you can take a proactive step towards supporting your digestive health and potentially preventing constipation. It's all part of the puzzle in keeping your body functioning at its best! -------------------------------------------------------------------------------------------------- Let's stay connected - http://www.rightnutritionworks.com http://www.instagram.com/rightnutritionworks http://www.facebook.com/rightnutritionworks Join my FREE Facebook group - https://www.facebook.com/groups/gutrenew/ ---------------------------------------------------------------------------------------------------------- Grab your FREE copy of the guide - "Fix your Gut" This is a complete guide that will explain everything you need to know about gut health and will jumpstart your healing journey in a right direction. https://rightnutritionworks.com/fixyourgut-freeguide/ ---------------------------------------------------------------------------------------------------------- Book a 15 min complimentary call here - https://calendly.com/dietitianprajakta/15min…
In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medicine Professional Training Program, Jennifer provides personalized guidance for boosting fertility or navigating (peri)menopause. She also sheds light on her experiences as the co-founder of FertilityAuthority and her role as the Board President of Resolve New England, where she leads a Childfree after Infertility Support Group. Tune in to discover empowering strategies for women's health and wellness. In this episode Jennifer discussed about following - What are the goals for nutrition and hormonal health? What are your top tips for eating for fertiity? What are your top tips to managing perimenopause symptoms? ------------------------------------------------------------------------------------------- Stay connected with Jennifer Redmond - https://jennredmond.com/ Facebook - https://www.facebook.com/jennredmondinhc/ Instagram - https://www.instagram.com/jennredmondinhc/…
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