Join Rosa Coelho, creator of Simply Strong, as she empowers women 40+ to embrace strength, achieve sustainable weight loss, and cultivate a vibrant, balanced life. With heartfelt conversations, expert tips, and insights on personal growth, mindset, and lifestyle, Rosa inspires transformation inside and out. Whether you’re navigating perimenopause, feeling stuck, or ready to rediscover your best self, this podcast offers the tools, motivation, and simplicity you need to thrive with confidence and joy.