#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Inhoud geleverd door Ruby Cherie | Evidence based transformation coach + nutrition expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ruby Cherie | Evidence based transformation coach + nutrition expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

5M ago 1:35:17

MP3•Thuis aflevering

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life?

hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3

its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.

chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can’t change if your beliefs don’t.

what we cover: • why resentment is the real reason you can’t stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustion

we also talk about what changes when you stop chasing impressive and start chasing aligned. this isn’t a motivation podcast—it’s a conversation about self-trust, identity, and reclaiming your energy without losing your goals.

if you’re feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework.

you’ll get:

the language to name what you’re experiencing (so you can finally shift it)
a belief reframe that changes how you show up tomorrow
a shift in how you measure success
the exact questions to ask when your results don’t match your effort

mini wins you can apply right now:

• track emotional reps—not just physical ones

• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess

• find your new baseline—and stop over-correcting every dip

find me @transformxruby on instagramChris’s Personal Motto: Lead by Example

His IG and podcast below

POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85

IG; https://www.instagram.com/christianliddle/

Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw

3 books mentioned

ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

457 afleveringen

#Fitness #Ruby Cherie