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#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
Manage episode 426172131 series 3057089
@mackfitness305
@transformxruby
When you go to train – whats the actually bottleneck to your physique
There are many ways you can optimize movements
But on the other hand you cant just go load yourself with big ass moves if there are things that we know that will plateau
- She cut her fat loss short
- When you made it you see this stuff
TRAINING about
Food about
What it takes
--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message335 afleveringen
Manage episode 426172131 series 3057089
@mackfitness305
@transformxruby
When you go to train – whats the actually bottleneck to your physique
There are many ways you can optimize movements
But on the other hand you cant just go load yourself with big ass moves if there are things that we know that will plateau
- She cut her fat loss short
- When you made it you see this stuff
TRAINING about
Food about
What it takes
--- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message335 afleveringen
Alle afleveringen
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