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#63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's Instructional
Manage episode 392702941 series 3416715
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In this episode, we catch up and talk about Josh's meditation retreat, lessons from meditation applied to jiu jitsu, Jake's experiments with Jiu Jitsu "Labs" for his morning training sessions, and thoughts on Jozef Chen's new instructional on BJJ Fanatics! Hope you enjoy.
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