Beste The Good Girl Podcast podcasts (2024)

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The Ex-Good Girl Podcast is taking a break! 3:19

2d ago3:19

3:19

Because everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes. Until then, listen to some of your old favorites, get caught up, or join my Stop People Pleasing Facebook group by finding the link in the show notes below. I can't wait to connect with you. Find Sara here: https…

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Episode 64: How I Created a Secure Relationship With My Husband 40:40

16d ago40:40

40:40

I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him. This lack of safety and insecurity in our relationship…

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Episode 63: Writing Your Way Back to You with AshMae Hoiland 53:12

23d ago53:12

53:12

I’m incredibly thankful for Ashmae Hoiland for creating such an engaging conversation this week. Ashmae is a talented writer, painter, and maker. Ashmae’s upcoming essay collection, Letters to a Leaving Mormon, will be released on November 1, 2024. Ahead of its release, we wanted to speak about how writing- one of the most ancient practices of huma…

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Episode 62: Acceptance is the Path to Power 28:05

1M ago28:05

28:05

We have this idea that acceptance means approval, that if we accept when something goes wrong—when a boundary is crossed, when someone disappoints us, when we get rejected—we’re saying it’s okay. When this is how we define acceptance, we avoid it; and when we avoid acceptance, we reject reality. We avoid processing our unmet expectations; we avoid …

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Episode 61: How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester 22:37

1M ago22:37

22:37

Today I have Elizabeth Hester joining me on the podcast. She’s a current member of the Stop People Pleasing group coaching program that started back in January. She’s a mother, teacher, and lifelong student. She’s also the owner of multiple UPS stores in North Carolina. She’s been processing her grief from the loss of her husband in the ways that w…

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Episode 60: Exploring Non-Traditional Relationships with Kimberly Mathis 56:56

2M ago56:56

56:56

I’m so grateful for my guest Kimberly Mathis and this week’s fascinating conversation. Kimberly is a queer therapist-turned-general life coach with an ADHD brain who helps people change what feels unchangeable. She teaches her clients how to make their own decisions and navigate difficult relationships - including the one they have with themselves.…

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Episode 59: Transparency as a Woman in the Self-Help World 24:57

2M ago24:57

24:57

I want to have a conversation with you about the tension in this self-help marketing space so that you know where I’m coming from. I want you to know what my values are and I want you to know what I'm striving for. I want you to look at the lens of your own values through the products that are being marketed to you, because it is relentless. Making…

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Episode 58: Stories from Inside Stop People Pleasing Group Coaching Program 1:25:17

2M ago1:25:17

1:25:17

This episode features conversations I did with four current participants of my Stop People Pleasing group coaching program: Natalie Hagwood, Elizabeth Sherman, Kelly True, and Gini Ewart. I hope that by hearing their stories, you're inspired to see what is possible for you, and take a little peek into some of the things that I teach. When each part…

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Episode 57: What If Your Marriage Was A Tool For Liberation? with Maggie Reyes 43:24

2M ago43:24

43:24

Maggie Reyes is a wonderful marriage coach who I had the honor of having as a coach myself. Maggie helped me get to another version of my marriage that has been just so delightful. She has a podcast called “The Marriage Life Coach Podcast.” Maggie’s double-certified as both a Life Coach and a Sex, Love and Relationship coach by two of the most inno…

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Episode 56: How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa 53:53

3M ago53:53

53:53

This week, Sara Hughes-Zabawa LCSW, CDWF joins me to talk about advocating for yourself in a medical setting. Sara is a therapist, licensed clinical social worker, Certified Daring Way™ facilitator, yoga instructor, & wellness coach. She’s passionate about helping clients thrive as they enhance the quality of their lives through fostering improved …

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Episode 55: How to Remodel a Relationship 37:06

3M ago37:06

37:06

This episode is all about relationships. As humans, we’re wired for connection and meant to have a variety of dynamics in our lives. Friendship, intimacy, and pleasure are necessary in life, as well as our independence. Life is the balance of independence vs. interdependence. In this episode I offer tools to help assess if you want to keep/continue…

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Episode 54: Grief is Part of the Process 29:06

3M ago29:06

29:06

Grief plays a big part in the journey to stopping people pleasing and perfectionating. It's the death or the changing of a former life- a former way of seeing the world, a former way that we used to relate to each other in relationships, a former way that we used to be rewarded and recognized. It comes up a lot in my group coaching program, Stop Pe…

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Episode 53: Imposter Syndrome with Kori Linn 1:01:32

3M ago1:01:32

1:01:32

In this episode, Kori Linn and I discuss Imposter Syndrome. Kori is a life and career coach as well as the host of the Satisfied AF podcast. She helps clients, listeners, and social media followers create more satisfaction & delight in every area of their lives. Imposter syndrome points the finger at individuals and burdens them with being “better”…

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Episode 52: Let's Talk about Infidelity with Andrea Giles 1:11:41

4M ago1:11:41

1:11:41

This week I’m joined by Andrea Giles. She's a certified life coach and has a podcast called “Heal From Infidelity”. Andrea helps women sort out the confusion, grief, fear, doubt, and frustration that comes when infidelity (as well as other forms of betrayal) occurs in their marriage. Today we talk about our life stories and what got us here. We’re …

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Episode 51: The Size of Our Wanting is the Size of Our Life 28:38

4M ago28:38

28:38

Our wanting is essential and important. Women feel shame around wanting because we’ve been taught to not want things. “Don't be needy or selfish.” How many times have you heard or felt this? Do you choose not to hope or strive for your heart's desires because it's easier to not want than to be disappointed? Wanting is opening up to your curiosity o…

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Episode 50: The Power of a Consult with Laura Sully 22:17

4M ago22:17

22:17

For this episode, Laura Sully joins me to share her experience having a consult with me. Booking a consult with me is the best way to start your journey with stopping people pleasing. When you start working with me, I’ll give you tools that are immediately useful in your life. Then we’ll get into processing emotions and dive deeper into the roots o…

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Episode 49: What If 2024 is the Year You Stop People Pleasing? 39:56

4M ago39:56

39:56

What if 2024 is the year you stop people pleasing? What if you started to create a world around you where you feel respected by yourself and others? The universality of our preprogramming aka good girl programming silently shapes us. We can learn to overcome the discomfort, and gain the respect we desire from ourselves and others. It’s possible to …

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Episode 48: Food and People Pleasing with Elizabeth Sherman 56:02

5M ago56:02

56:02

Elizabeth Sherman joins me this week to discuss midlife and the changes women experience on different levels. Humans socialized as women experience emotional, physical, and mental changes as they get older. Health should be the overall goal but our society's ways of thinking mess that up. Diet culture and the patriarchy are such negative influences…

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Episode 47: People Pleasing and Parenting with Andee Martineau, Part 2 34:37

5M ago34:37

34:37

Andee Martineau and I continue our conversation this week about people pleasing and parenting. Tolerating failures and disappointments with your children can be challenging but it is possible to deal with. The need to fix, save, and/or rescue can be consuming. As a parent, you have to be true to yourself and respect yourself first while also respec…

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Episode 46: People Pleasing and Parenting with Andee Martineau, Part 1 36:13

5M ago36:13

36:13

Andee Martineau and I have a long history together. She introduced me to coaching. She has 6 kids and I have 5. We home-schooled our kids together and have a common religious background. She’s a true friend who’s been there for me and is along for the ride. Parenting is a hard job and learning how to stay healthy, balance, and manage everything lif…

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Episode 45: How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil 50:52

5M ago50:52

50:52

My mentor, teacher, friend, and colleague joined me to talk about how claiming authority changed everything for us. Kara Loewentheil, J.D., is a Master certified coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate …

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Episode 44: My Favorite Sentences 25:20

5M ago25:20

25:20

In this episode, I discuss how to navigate uncomfortable situations this holiday season. Unwinding the way we operate out of people pleasing and perfectionating is especially tricky during the holidays. Holidays kick up a lot of difficult emotions and situations. The way to get through this season is to honor your own desires, which starts with lis…

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Episode 43: How to Create Secure Attachment in Relationships 32:24

6M ago32:24

32:24

We are programmed to constantly worry about whether we are safe and loved. This comes from attachment styles we develop early in life. It can be helpful to identify your attachment styles because you can have a different style with different people in your life. In this episode, I’ll give you an overview of attachment styles so that you can think a…

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Episode 42: How to Make Sense Of Your Chronic Pain with Deb Malkin 47:13

6M ago47:13

47:13

In this episode, Deb and I talk about repressed emotions and how they relate to physical pain. Deb Malkin is a feminist mind/body coach, specializing in using the tools of neuro + bioplasticity and consciously curious hypno-coaching to help people unlearn pain and emotional stress symptoms. As a queer, fat, radically unapologetic human with their o…

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Episode 41: Synthetic Gratitude: Why It Sucks and What To Do About It 26:55

6M ago26:55

26:55

“Just be grateful for what you have.” How many of you have heard this before? This is synthetic gratitude, which is a form of gratitude that is expected of women to provide and perform- to show we are staying in our place. I think understanding how synthetic gratitude works will be really helpful. In this episode, I’ve broken down 4 things that I'v…

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Episode 40: How To Disappoint Someone and Not Die Of Guilt and Shame 37:30

6M ago37:30

37:30

This episode is out just in time for the holidays, giving you a chance to wrap up the year with a little extra kindness for yourself. In this episode, I'll reveal seven life-changing steps. These steps might sound simple, but they're not necessarily easy to implement. It's worth keeping in mind that letting folks down is just part of life, and I'm …

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Episode 39: Midlife Magic with Jen Berlingo 50:59

7M ago50:59

50:59

I have an extraordinary guest this week! Jen Berlingo, MA, LPC, ATR (she/her) is a midlife coach, a licensed professional counselor, a nationally registered art therapist, and a master-level Reiki practitioner. She wrote a book called Midlife Emergence, which reached #1 in several Amazon categories. She is also a visual artist and created the paint…

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Episode 38: Why are the Holidays so Hard? 29:55

7M ago29:55

29:55

Let's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the side to please everyone else. Boundaries can be tougher with family because of our upbringing. From gifting to decorating then planning, shopping, and cooking… the list goes on. I’m stressed out just talking about it! B…

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Episode 37: Boundaries with Olivia Vizachero 54:05

7M ago54:05

54:05

I am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coach who helps people choose themselves as their top priority. When we decide to set a boundary and resistance comes up, that's where the work is. We can’t control how others react, we can only control ourselves and ou…

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Episode 36: The B-word: Boundaries 29:29

7M ago29:29

29:29

Boundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next week's episodes are all about boundaries. I have a special guest joining me next week, Olivia Vizachero, who will help me continue the conversation. Being a good girl means not having boundaries. It means that you are c…

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Episode 35: Women Talking: Movie Review with Chelsea Paxton 1:21:06

8M ago1:21:06

1:21:06

This is a powerful episode about an important movie, ”Women Talking”. I'm joined by Chelsea Paxton as we delve into the film's themes and the significance of language and speaking up. Sadly, women are often not taken seriously and are taught to suppress their feelings. Questions like "Are you really hungry?" or "Did that really hurt?" are dismissed…

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Episode 34: Why Finding Your Voice Matters with Kristin Jensen 40:12

8M ago40:12

40:12

This week my vocal instructor Kristin Jensen joins me to discuss finding our authentic voice. There are so many rules around how women's voices are supposed to be used. Women often soften or dull their voices and don’t feel comfortable speaking freely and openly. Good Girl programming can block you from finding your soul's voice and makes you bury …

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Episode 33: Good Girls and Money with Keina Newell 48:36

8M ago48:36

48:36

This week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship with money and get into the connection between money and people pleasing, codependency, and perfectionism. Keina discusses how budgeting can be therapeutic and comforting. She talks about how gaining awareness about…

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Episode 32: Good Girls and ADHD with Kristen Carder 51:24

8M ago51:24

51:24

This week the amazing Kristen Carder is joining me to talk about ADHD. I’ve been looking forward to this for a while. She is an incredible coach with 10 years of ADHD expertise and also my friend. I’ve started to become curious if I have ADHD after looking at the symptoms. It's mindblowing once you make the connections and realize that this might b…

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Episode 31: How Good Girl Programming Masks ADHD 29:18

8M ago29:18

29:18

This episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good Girl". Masking behaviors are the ways in which we perform, pretend, and suppress our emotions to be accepted. “Be polite, be nice, be on time”...all of this keeps us from attending to our real ADHD symptoms. You can…

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Episode 30: You're Not Selfish 28:53

9M ago28:53

28:53

How many times a day do you find yourself thinking, 'I’m selfish for doing this for me instead of doing something for someone else.' You're not alone. Rather than prioritizing our own well-being, women often give themselves only scraps of our day for self-care. Cultural expectations put women into roles that often call for them to be selfless, aka …

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Episode 29: Ten Reasons Why Coaching Works to Stop People Pleasing 26:58

9M ago26:58

26:58

Wouldn't you love to have the golden ticket to a happier life? I got you! In this episode, I dive into the ten reasons why group coaching is effective in putting an end to people pleasing. If you're intrigued, mark your calendar for the week of September 18th, when my next group coaching course kicks off. I'm offering a variety of options, from a f…

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Episode 28: People Pleasing as a Trauma Response with Sara Hughes-Zabawa 1:37:44

9M ago1:37:44

1:37:44

In this week's episode, I'm joined by a special guest, Sara Hughes-Zabawa, as we explore the topic of people-pleasing as a response to trauma. Sara's passion lies in guiding clients toward thriving and enhancing their quality of life. She achieves this by cultivating heightened awareness, providing insights, building crucial skills, and offering to…

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Episode 27: Inside the Stop People Pleasing Group Program 1:15:35

9M ago1:15:35

1:15:35

This week, three of my friends and clients, who are also coaches, have come together to discuss my Stop People Pleasing Group Program. This podcast episode provides deep insights into my program and its potential to enrich our daily lives. Joining me are Kami Kirby, a parenting coach; Chelsea Paxton, who specializes in guiding women recovering from…

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Episode 26: I'm Turning 50! (And I have a present for YOU!) 33:20

10M ago33:20

33:20

It’s my 50th birthday this week and I never truly believed my life could be this good! My life is fulfilling, rich, and brimming with joy, opportunities, and meaningful friendships. It's both nourishing and beautiful, yet also challenging. I couldn't have imagined being where I am now, but here I am. I know many of us are walking together on this p…

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Episode 25: Sexual Power with Danielle Savory 51:32

10M ago51:32

51:32

In this episode, Danielle Savory and I dive into the importance of giving ourselves permission to experience pleasure. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and intimacy. While sex and intimacy are essential aspects, it's also about fostering a deeper connection with our bod…

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Episode 24: The Powerful Combination of Choice and Voice 32:25

10M ago32:25

32:25

A revolution happens when women say what they want, especially when their words align with their real feelings. When you can express how you really feel, it makes you feel more comfortable standing up for yourself and setting expectations. One of the key aspects I teach my clients is how to articulate themselves effectively during difficult convers…

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Episode 23: How To Say What You Want to Say 36:39

10M ago36:39

36:39

In this episode, I'll be sharing my personal experience with speaking up for myself. It's not easy, but it's incredibly rewarding. I hope this episode can help you understand the unease that comes with expressing your true thoughts. The anxiety that arises from speaking up can be overwhelmingly strong, but it's crucial to embrace this new discomfor…

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Episode 22: From Conversion Therapy to LGBTQ Advocacy with Elena Joy Thurston 54:38

11M ago54:38

54:38

This week, I am joined by Elena Joy Thurston. Elena Joy is an inspiring LGBTQ speaker, trainer, and founder of the nonprofit Pride and Joy Foundation. This foundation is dedicated to reducing the rates of suicide and homelessness within the LGBTQ community. Elena Joy is also featured in the award-winning documentary, Conversion, and has delivered a…

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Episode 21: Loving Our LBGTQIA+ Kids with Andrea Parks and Wendy Montgomery 1:05:29

11M ago1:05:29

1:05:29

This week, I'm thrilled to have Andrea Parks and Wendy Montgomery joining me as we delve into how our upbringings shape us as parents and the transformative power of remaining loving and open. Andrea is a Clinical Therapist, Coach, and Reiki Master, while Wendy is an Empowerment, Life, and Enneagram Coach. Both of them proudly embrace their roles a…

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Episode 20: "I Will Not Lose Myself" with Hannah Carlisle and Michelle Call 1:07:03

11M ago1:07:03

1:07:03

This heartfelt conversation sheds light on the possibility of discovering your true self and living authentically. Hannah Carlise and Michelle Call, therapist/life coach, join me in discussing coming out later in life and navigating conservative religious upbringings. Choosing ourselves may be challenging, and dismantling the barriers of societal c…

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Episode 19: Pleasure is a Human Right with Dr. Sonia Wright, MD 1:01:50

11M ago1:01:50

1:01:50

This is an exciting episode! Dr. Sonia Wright and I discuss pleasure and sex. She has opened my mind in so many ways and I hold her very close to my heart - We were in the same Master Certification class. Dr. Wright is not only a medical doctor and pediatric radiologist by training, but also a trained sexual counselor, master-certified life coach, …

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Episode 18: What Needs To Be Said with Alex Reegan 1:11:46

12M ago1:11:46

1:11:46

I am thrilled for you to tune in to this important episode of the Ex-Good Girl Podcast! In this episode, my dear friend Alex Reegan and I delve into the significance of feeling acknowledged and seen. Alex is a remarkable individual—a trans man, interfaith minister, author, speaker, and transformative spiritual coach. Growing up in an evangelical Ch…

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Episode 17: Good Girls and Body Image with Corinne Crabtree 53:20

12M ago53:20

53:20

This week on The Ex Good Girl Podcast, I had a very special guest on this episode: Corinne Crabtree. She is an expert in helping women lose weight and feel as amazing as they truly deserve. Over a million women have taken her free weight loss course, and now she serves more than 14,000 paid members in the no BS weight loss program. The diet industr…

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