A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Interview: Tripp Morris
1:08:26
1:08:26
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1:08:26
Send us a text Tripp is the father and coach of Hampton Morris, arguably the best US male weightlifter of all time. We discuss his journey as a coach, Hampton's Olympic Journey, and the future of both himself and Hampton. Support the showDoor The Classic Lifts Media
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Send us a text Caden is the 2024 73kg class Jr World Champion and a top ranked USA Weightlifter. Caden nearly qualified for the 2024 Paris Olympics, narrowly missing a 193kg Clean & Jerk to qualify and match the American record set by Olympian CJ Cummings. We discuss Caden's journey as an athlete and ambition for the Olympic dream! Support the show…
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Interview: Kyle Fields | 1440 Head Coach
1:03:13
1:03:13
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1:03:13
Send us a text Kyle Fields is a head coach for 1440 Collective, a renown USAW Weightlifting gym gaining notoriety from the incredible athletes they're producing. Support the showDoor The Classic Lifts Media
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Interview: Cory Aun | FHSAA Coach and Master's Weightlifter
1:05:29
1:05:29
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1:05:29
Send us a text Cory Aun is a teacher and coach at St. Cloud Highschool. He has coached many FHSAA state champion athletes and is also a gifted Master's Weightlifter. Enjoy! Support the showDoor The Classic Lifts Media
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Interview: Kilos Against Cancer | Adler Edwards
43:38
43:38
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43:38
Send us a text Adler Edwards is the owner and founder of Kilos Against Cancer. Kilos Against Cancer donates to the people and families affected by cancer. Listen to his story and vision for Kilos Against Cancer in this inspiring episode. You can donate at his website linked below or reach out via website or Instagram. https://kilosagainstcancer.org…
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Jr Worlds | Wine and Weightlifting
36:22
36:22
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36:22
Send us a text My lovely wife and I have a fun discussion about the USAW performance at JR Worlds over a couple glasses of wine! Support the showDoor The Classic Lifts Media
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Interview: Danny Camargo
59:11
59:11
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59:11
Send us a text Senior International Coach Danny Camargo comes on the podcast to discuss his journey from athlete to coach, USAW, and his coaching philosophy Support the showDoor The Classic Lifts Media
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LSUS: Sean Hutchinson - University Worlds Silver Medalist and American Open Champion
58:07
58:07
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58:07
Send us a text Sean Hutchinson is a Florida Elite Team Member, LSUS alumnus, elite 61kg weightlifter, and my good friend. Sean comes on the podcast to discuss his National Championships curse, LSUS, his goals as a elite masters lifter, the phenomenon prestigious featherweight lifters from our small town in Florida, and much more. Support the show…
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LSUS: Aaron Adams - 3x National Champion and LSUS Collegiate Coach
56:23
56:23
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56:23
Send us a text Aaron Adams comes on The Classic Lifts to discuss his time as an athlete, the glory days of LSUS, his role at LSUS as a professor and collegiate team coach, the upcoming Tyr weightlifting shoes, and more. LSUS Weightlifting Instagram: https://www.instagram.com/lsusweightlifting/ Support the show…
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Interview: Travis Cooper
58:22
58:22
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58:22
Send us a text 7x National Champion and international team member, Travis Cooper, comes on the podcast to discuss his weightlifting career as an athlete, being the New England WSO President, and the mindset of champion. Travis Cooper's podcast - The Weightlifting Scoop on Apple Podcasts https://podcasts.apple.com/us/podcast/the-weightlifting-scoop-…
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Send us a text Gabe Chhum is a multi-time USAW team member and Jr World Champion. We discuss his journey from football to elite lifter, competing at Sr Worlds his first year of weightlifting, and his favorite lifters of all time. Support the showDoor The Classic Lifts Media
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Weightlifting Conversations: AO2, Paris Olympics, Mattie Rogers, and more
50:37
50:37
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50:37
Send us a text Coach Ben comes on to discuss AO2, Paris Olympics, Mattie rogers, and more. Support the showDoor The Classic Lifts Media
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Interview: Jonathan Garcia - Jr Worlds Team member turned World Record Powerlifter
1:08:27
1:08:27
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1:08:27
Send us a text Jonathan Garcia was an elite national lifter working his way onto the international stage, representing the US at the 2008 JR World Championship before life events forced him to step away from the barbell. Jonathan discovers powerlifting later in life and becomes one of the most elite powerlifters the world has ever seen. Find Jonath…
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Matt Shaw- University of Denver
40:11
40:11
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On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
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Assessing and Building Resiliency in weightlifters-Josh Henkin
23:05
23:05
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23:05
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
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Lift Better Olympic Weightlifting 007 - Women & Weightlifting
1:12:52
1:12:52
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1:12:52
In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.netDoor Lift Better Weightlifting
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Lift Better Olympic Weightlifting 006 - Visualization & Meditation
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1:01:42
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Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor
1:34:33
1:34:33
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1:34:33
Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 004 - Out of Step Barbell Origin Story
1:16:56
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1:16:56
Cringe as you listen to how 24-year-old Rob started Out of Step Barbell and listen to how, despite all the odds, it all worked out. This episode covers the years beginning before opening the gym to up through running a daily program with CrossFit and Weightlifting.Door Lift Better Weightlifting
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Roundtable-Josh Henkin on Training Trends
38:00
38:00
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38:00
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
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Lift Better Olympic Weightlifting 003 - Aimee Everett, Catalyst Athletics
1:11:43
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1:11:43
Our 2016 conversation with Aimee is up now in episode 3! Aimee’s coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 002 - Matt Foreman, Weightlifting Athlete, Coach, and Writer
1:22:19
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1:22:19
Part history lesson, part storytelling - Matt shares some awesome insights on training, programming, nutrition, meet performance, and so many other topics. This is a great interview from August of 2016.Door Lift Better Weightlifting
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Todd Wright-Vice President of Player Performance, LA Clippers
42:11
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42:11
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
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Lift Better Olympic Weightlifting 001 - SOA Ep1, Chris Amenta, SoCal WLC & Onyx Straps
1:29:48
1:29:48
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1:29:48
This is an intro to the new show, Lift Better! Hear what's coming up and get a blast from the past with this 2016 interview with Chris Amenta of SoCal Weightlifting Club and Onyx Weightlifting.Door Lift Better Weightlifting
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Lew Caralla- Georgia Tech
24:41
24:41
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24:41
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
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We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
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Alec Pagan- Lessons from Strongman
33:16
33:16
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33:16
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
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Josh Henkin, Ending the knees over toes debate.
46:43
46:43
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46:43
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/
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Donnie Maib- Director S&C Texas
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42:10
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
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Bob Alejo- S&C Legend, Athletic Director CSUN
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45:14
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45:14
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
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Andrea Hudy- S&C UCONN Women's Basketball
36:00
36:00
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36:00
On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
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Dos and Wil Talk Power Development
39:55
39:55
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39:55
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
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Nate Brookreson- Seattle Kraken
34:38
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34:38
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
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Mike Gattone- USA Weightlifting Director of Performance
37:05
37:05
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37:05
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
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Ron McKeefery, Fresno State Director of S&C, LEGEND
34:21
34:21
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34:21
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery (www.RonMckeefery.com) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coach…
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