The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Dos and Wil Talk Power Development
Manage episode 295583886 series 2391694
In this episode Dos and I talk about our favorite subject.
We talk about why everyone should be muscle snatching.
How to develop power, how to measure power accurately.
Why speed and load are important not one or the other.