A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
Coach Brian | Big Bend Strength
We talk weightlifting, athlete performance, mindset, and everything in between.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]
34:41
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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Interview: Carissa Gordon Gump | 2008 Olympic Team Member
54:09
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Send us a text Carissa is an Olympian representing USAW at the 2008 Beijing Olympics in the 63kg weight class. Carissa has also works on several boards within USAW, the National Strength and Condition Association, and USADA. We discuss her time as an athlete, the Olympic qualification process, how life changes after becoming an Olympian, and her po…
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Interview: Brittany Rucker (Bexar Barbell)
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Send us a text Brittany is the founder and head coach of Bexar Barbell (pronounced bear). We discuss what its like coaching a club with over 250 athletes, some of her elite lifters such as Aaron Williams and Celia Gold, and a few coaching philosophies that have made her one of the best in USAW. Support the show…
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3 Tips To Increase Your Snatch, Beginner Olympic Lifting, & Accessory Frequency [Ep. 6]
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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Q&A: Best Weightlifting Shoes, Accessories, and Losing Motivation [Ep. 5]
29:56
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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Send us a text Wil Fleming is the coach of USAW lifter Mary Theisen-Lappen. Wil is also the Owner of One Kilo, a high level weightlifting club and company producing the best knee sleeves on the market. Enjoy! https://1kilo.shop/ Support the show
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Q&A: Handling Bad Training Days, Clean Plateus, & Training Splits [Ep. 4]
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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Seb Ostrowicz (Weightlifting House)
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Send us a text Seb and I have a great conversation about all things weightlifting, including the Paris Olympics and the historical 73kg upset. Support the showDoor The Classic Lifts Media
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Q&A: Core For Weightlifters, Competition Attempts, & How Heavy Should Technique Work Be? [Ep. 3]
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 FREE Accessories101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/accessories101 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-app…
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Interview: Tripp Morris
1:08:26
1:08:26
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Send us a text Tripp is the father and coach of Hampton Morris, arguably the best US male weightlifter of all time. We discuss his journey as a coach, Hampton's Olympic Journey, and the future of both himself and Hampton. Support the showDoor The Classic Lifts Media
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Q&A: Cleaning More Than You Jerk, How to Stop Clarking Cleans, and Are You Getting Weaker? [Ep.2]
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"LASTSETPOD" for 20% Off: OlyBuilding Program 👉 https://marketplace.trainheroic.com/workout-plan/program/chambers-program-1661437258?attrib=549578-yt Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marke…
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Send us a text Caden is the 2024 73kg class Jr World Champion and a top ranked USA Weightlifter. Caden nearly qualified for the 2024 Paris Olympics, narrowly missing a 193kg Clean & Jerk to qualify and match the American record set by Olympian CJ Cummings. We discuss Caden's journey as an athlete and ambition for the Olympic dream! Support the show…
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Q&A: Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]
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Submit YOUR Questions! 👉 https://forms.gle/125K5JY1yXu4Drke6 Add 20-50lbs to Your Squat 👉 https://big-bend-strength.ck.page/products/12-week-squat-program FREE Beginner Guide + 6-Week Program 👉 https://big-bend-strength.ck.page/weightlifting101 FREE Mobility101: Guide for Weightlifters 👉 https://big-bend-strength.ck.page/mobility101 OlyStrong 5-Day…
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Interview: Kyle Fields | 1440 Head Coach
1:03:13
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1:03:13
Send us a text Kyle Fields is a head coach for 1440 Collective, a renown USAW Weightlifting gym gaining notoriety from the incredible athletes they're producing. Support the showDoor The Classic Lifts Media
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Interview: Cory Aun | FHSAA Coach and Master's Weightlifter
1:05:29
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Send us a text Cory Aun is a teacher and coach at St. Cloud Highschool. He has coached many FHSAA state champion athletes and is also a gifted Master's Weightlifter. Enjoy! Support the showDoor The Classic Lifts Media
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Interview: Kilos Against Cancer | Adler Edwards
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Send us a text Adler Edwards is the owner and founder of Kilos Against Cancer. Kilos Against Cancer donates to the people and families affected by cancer. Listen to his story and vision for Kilos Against Cancer in this inspiring episode. You can donate at his website linked below or reach out via website or Instagram. https://kilosagainstcancer.org…
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Jr Worlds | Wine and Weightlifting
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Send us a text My lovely wife and I have a fun discussion about the USAW performance at JR Worlds over a couple glasses of wine! Support the showDoor The Classic Lifts Media
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Interview: Danny Camargo
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Send us a text Senior International Coach Danny Camargo comes on the podcast to discuss his journey from athlete to coach, USAW, and his coaching philosophy Support the showDoor The Classic Lifts Media
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LSUS: Sean Hutchinson - University Worlds Silver Medalist and American Open Champion
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Send us a text Sean Hutchinson is a Florida Elite Team Member, LSUS alumnus, elite 61kg weightlifter, and my good friend. Sean comes on the podcast to discuss his National Championships curse, LSUS, his goals as a elite masters lifter, the phenomenon prestigious featherweight lifters from our small town in Florida, and much more. Support the show…
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LSUS: Aaron Adams - 3x National Champion and LSUS Collegiate Coach
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Send us a text Aaron Adams comes on The Classic Lifts to discuss his time as an athlete, the glory days of LSUS, his role at LSUS as a professor and collegiate team coach, the upcoming Tyr weightlifting shoes, and more. LSUS Weightlifting Instagram: https://www.instagram.com/lsusweightlifting/ Support the show…
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Interview: Travis Cooper
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Send us a text 7x National Champion and international team member, Travis Cooper, comes on the podcast to discuss his weightlifting career as an athlete, being the New England WSO President, and the mindset of champion. Travis Cooper's podcast - The Weightlifting Scoop on Apple Podcasts https://podcasts.apple.com/us/podcast/the-weightlifting-scoop-…
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Interview: Jonathan Garcia - Jr Worlds Team member turned World Record Powerlifter
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Send us a text Jonathan Garcia was an elite national lifter working his way onto the international stage, representing the US at the 2008 JR World Championship before life events forced him to step away from the barbell. Jonathan discovers powerlifting later in life and becomes one of the most elite powerlifters the world has ever seen. Find Jonath…
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Send us a text Gabe Chhum is a multi-time USAW team member and Jr World Champion. We discuss his journey from football to elite lifter, competing at Sr Worlds his first year of weightlifting, and his favorite lifters of all time. Support the showDoor The Classic Lifts Media
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Weightlifting Conversations: AO2, Paris Olympics, Mattie Rogers, and more
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Send us a text Coach Ben comes on to discuss AO2, Paris Olympics, Mattie rogers, and more. Support the showDoor The Classic Lifts Media
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Matt Shaw- University of Denver
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On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
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Assessing and Building Resiliency in weightlifters-Josh Henkin
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23:05
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
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Lift Better Olympic Weightlifting 007 - Women & Weightlifting
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In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.netDoor Lift Better Weightlifting
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Lift Better Olympic Weightlifting 006 - Visualization & Meditation
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Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor
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Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 004 - Out of Step Barbell Origin Story
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Cringe as you listen to how 24-year-old Rob started Out of Step Barbell and listen to how, despite all the odds, it all worked out. This episode covers the years beginning before opening the gym to up through running a daily program with CrossFit and Weightlifting.Door Lift Better Weightlifting
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Roundtable-Josh Henkin on Training Trends
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On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
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Lift Better Olympic Weightlifting 003 - Aimee Everett, Catalyst Athletics
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1:11:43
Our 2016 conversation with Aimee is up now in episode 3! Aimee’s coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!Door Lift Better Weightlifting
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Lift Better Olympic Weightlifting 002 - Matt Foreman, Weightlifting Athlete, Coach, and Writer
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Part history lesson, part storytelling - Matt shares some awesome insights on training, programming, nutrition, meet performance, and so many other topics. This is a great interview from August of 2016.Door Lift Better Weightlifting
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Todd Wright-Vice President of Player Performance, LA Clippers
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On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
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Lift Better Olympic Weightlifting 001 - SOA Ep1, Chris Amenta, SoCal WLC & Onyx Straps
1:29:48
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This is an intro to the new show, Lift Better! Hear what's coming up and get a blast from the past with this 2016 interview with Chris Amenta of SoCal Weightlifting Club and Onyx Weightlifting.Door Lift Better Weightlifting
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Lew Caralla- Georgia Tech
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24:41
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On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
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We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
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Alec Pagan- Lessons from Strongman
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On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
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Josh Henkin, Ending the knees over toes debate.
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On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/
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Donnie Maib- Director S&C Texas
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On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
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Bob Alejo- S&C Legend, Athletic Director CSUN
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On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
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