Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
…
continue reading
A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
…
continue reading
Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
…
continue reading

1
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
…
continue reading

1
How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey]
37:26
37:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:26In this episode, Coach Brian and Coach Calvin break down how often you should max out in weightlifting based on your experience level, discuss the differences between the front rack position for the clean vs. the jerk, and dive deep on how to fix the junior to senior drop off in USA Weightlifting! *** SUMMER TRAINING CAMP → Come Train With…
…
continue reading

1
How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ]
49:35
49:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:35In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUT…
…
continue reading

1
Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets
30:51
30:51
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
30:51In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → Building Muscle Without Losing Yo…
…
continue reading

1
Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey]
1:04:57
1:04:57
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:04:57In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPI…
…
continue reading

1
Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30]
37:40
37:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:40In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…
…
continue reading

1
Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]
43:29
43:29
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
43:29In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …
…
continue reading

1
Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28]
39:22
39:22
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:22In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → How To Train For Supertotal RECOMMENDED NEXT EPIS…
…
continue reading

1
5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27]
1:00:42
1:00:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:42In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS …
…
continue reading

1
Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey]
56:50
56:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
56:50In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → Come Train With Us! WA…
…
continue reading

1
High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25]
35:48
35:48
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
35:48In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUB…
…
continue reading

1
First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]
30:00
30:00
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
30:00In this episode, Coach Brian and Coach Calvin give you their top 5 tips for your first olympic weightlifting competition, outline how you could train with only 30 mins a day, and dive deep on how to structure your mobility work without wasting time. *** WATCH THIS EPISODE ON YOUTUBE → How To Prepare For Your First Olympic Weightlifting Competition…
…
continue reading

1
Interview: Hampton Morris
1:06:04
1:06:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:06:04Send us a text As many of you know, Hampton Morris is an Olympic Bronze Medalist, world record holder in the clean and jerk, as well as many other international and American records and titles. Support the show
…
continue reading

1
LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]
36:21
36:21
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
36:21In this episode, Coach Brian and Coach Calvin dive deep on how to build lower body strength for olympic weightlifting, what the purpose of weightlifting complexes are and which ones you should use, and whether technique drills are actually useful! *** WATCH THIS EPISODE ON YOUTUBE → How To Build LOWER BODY Strength For Olympic Weightlifting RECOMME…
…
continue reading

1
Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey]
32:53
32:53
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
32:53In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)! *** WATCH THIS EPISODE ON YOUTUBE → Olympic Weightlifting for Athletes RECOMMENDED NEX…
…
continue reading

1
How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey]
49:27
49:27
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:27In this episode, Coach Brian and Coach Calvin dive deep on how they write olympic weightlifting programs, how to incorporate bench press into your weightlifting program, and whether you should slide or stomp your feet in the Snatch and Clean. *** WATCH THIS EPISODE ON YOUTUBE → How To Write An Olympic Weightlifting Program RECOMMENDED NEXT EPISOD…
…
continue reading

1
Virus Series 1 w/ Angelo Kelly of Better Than Yesterday Podcast
1:03:28
1:03:28
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:03:28Send us a text Better Than Yesterday Podcast Apple and Spotify links below https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087 https://open.spotify.com/show/23ofD6TtCvtYT4TD7T3psN?si=1ed109c3f56740e8 Angelo Kelly is a talented National level weightlifter and host of Better Than Yesterday Podcast. We talk about our experience th…
…
continue reading

1
Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey]
50:30
50:30
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:30In this episode, Coach Brian and Coach Calvin break down their top six beginner clean and jerk mistakes, how to fix falling on your knees when snatching, and discuss what you should do if you just finished the girls weightlifting season! *** WATCH THIS EPISODE ON YOUTUBE → Top 6 Beginner Clean and Jerk Mistakes RECOMMENDED NEXT EPISODE → …
…
continue reading

1
Interview: Matt Adamcheck - Gym Ownership
54:06
54:06
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:06Send us a text Matt is the head coach of 4-Star Stregnth Weightlifting club. We discuss his journey through club ownership and what it takes to start a gym. Support the showDoor The Classic Lifts Media
…
continue reading

1
High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis [Ep. 19]
1:04:41
1:04:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:04:41In this episode, Coach Brian interviews Senior International Coach and Florida Weightlifting President, Danny Camargo about what it takes to make Team USA and the Olympics. He also dives deep with Aaron Paille, the owner of Full Send Oly and coach of the North Bay Haven Girls Weightlifting Team on programming and data tracking for competition succe…
…
continue reading

1
How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]
56:30
56:30
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
56:30In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** WATCH THI…
…
continue reading

1
How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]
50:26
50:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:26In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** WATCH THIS EPISODE ON YOUTUBE → How To Get FAST Olympic Lifts RECOMMENDED NEXT EPISODE → Posterior Cha…
…
continue reading

1
Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16]
36:42
36:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
36:42In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** WATCH THIS EPISODE ON YOUTUBE → Posterior Chain For Olympic Weightlifting RECOMMENDED NEXT EPISODE →Lower Back For Olympic Weightlifting [E…
…
continue reading

1
Interview: Kolbi Ferguson
39:31
39:31
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:31Send us a text Kolbi Ferguson is an up and coming weightlifter from the US, competing in 109kg weight division. He is known for being relatively new to the weightlifting scene and lifting weights that exceed national records, demonstrating his raw strength and determination. Kolbi is one of only three US male lifters to qualify for USAW's highest s…
…
continue reading

1
3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]
36:04
36:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
36:04Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** WATCH THIS EPISODE ON YOUTUBE → 3 Biggest Tips To Clean a…
…
continue reading
Send us a text Katie Estep is a Youth and Jr World Champion and youth world record holder. We discuss winning world titles, stepping onto the big stage at Sr Worlds, and her future in weightlifting. Support the showDoor The Classic Lifts Media
…
continue reading

1
Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]
46:22
46:22
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:22Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** WATCH THIS EPISODE ON YOUTUBE → Hang Clean Vs. Fu…
…
continue reading

1
Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
45:40
45:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
45:40Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** WATCH THIS EPISODE ON YOUTUBE → Strength Programming For Olympic Weightlifting RECOMMENDED NEXT EPISODE → 3 Bigge…
…
continue reading

1
Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]
39:41
39:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:41Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** WATCH THIS EPISODE ON YOUTUBE → Should You Start Olympic Weightlifting in Your 30's? RECOMMENDED NEXT EPISODE → Lower Back Training For Olympic Weightl…
…
continue reading

1
Interview: Olympian Mary Theisen-Lappen
58:12
58:12
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
58:12Send us a text Mary is an Olympian in the Paris Olympics, World Silver Medalist, and US National Record holder. We discuss her weightlifting journey from the beginning to the Paris Olympics and beyond. Support the showDoor The Classic Lifts Media
…
continue reading

1
Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]
39:39
39:39
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:39In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training! *** WATCH THIS EPISODE ON YOUTUBE → Goal Setting For Olympic Weightlifting RECOMMENDED NEXT EPISODE → Olympic Weightlifti…
…
continue reading

1
Interview: Meredith Alwine
57:23
57:23
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
57:23Send us a text Meredith is a staple of USAW, winning SR Worlds and Pan American championships in the women's 71kg weight category. We discuss her winning the world championship, her journey through the Olympic quad, and her recently announced retirement. Support the showDoor The Classic Lifts Media
…
continue reading

1
Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]
44:02
44:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
44:02In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** WATCH THIS EPISODE ON YOUTUBE → USA Weightlifting's New Stipend Program RECOMMENDED NEXT EPISODE → NEW IWF Weight Classes! *** ASK A COACH → Submit Y…
…
continue reading

1
Interview: Brad Baldwin | Masters Elite
1:07:22
1:07:22
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:07:22Send us a text Brad is an elite masters weightlifter in the M50 67kg class. He is a National Record Holder, multiple time National and American Open Final Champion, as well as a Triple Crown recipient. We discuss lifting as a masters, the separation of USA Masters Weightlifting from USAW, his time with Catalyst Athletics, and his goals as a weightl…
…
continue reading

1
NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]
46:14
46:14
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:14In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts. *** WATCH THIS EPISODE ON YOUTUBE → NEW IWF WEIGHT CLASSES RECOMMENDED NEXT EPISODE → Getting Paid For Weightlifting [Ep. 10] *** ASK A COACH → …
…
continue reading

1
Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]
49:54
49:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:54In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** WATCH THIS EPISODE ON YOUTUBE → Lower Back Training For Olympic Weightlifting RECOMMENDED NEXT EPISODE → Posterior Chain Training For Ol…
…
continue reading

1
Interview: Nate Cerwinske
54:13
54:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:13Send us a text Nate Cerwinske is an editor for weightlifting house producing some of the best media in the Olympic weightlifting space. He is known for his solo documentary, Hamp The Champ, as well as his popular youtube channel. Nate is also a talented weightlifter competing at many USAW national level competitions. Support the show…
…
continue reading

1
Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]
34:41
34:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
34:41In this episode, Coach Brian and Coach Calvin cover whether you should do double day workouts, how to know when you should go heavy or stay light if your technique feels off, and how to implement pulls into your training program! *** WATCH THIS EPISODE ON YOUTUBE → Lifting Twice A Day? RECOMMENDED NEXT EPISODE → Posterior Chain Trainin…
…
continue reading

1
Interview: Carissa Gordon Gump | 2008 Olympic Team Member
54:09
54:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:09Send us a text Carissa is an Olympian representing USAW at the 2008 Beijing Olympics in the 63kg weight class. Carissa has also works on several boards within USAW, the National Strength and Condition Association, and USADA. We discuss her time as an athlete, the Olympic qualification process, how life changes after becoming an Olympian, and her po…
…
continue reading

1
Interview: Brittany Rucker (Bexar Barbell)
1:05:04
1:05:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:05:04Send us a text Brittany is the founder and head coach of Bexar Barbell (pronounced bear). We discuss what its like coaching a club with over 250 athletes, some of her elite lifters such as Aaron Williams and Celia Gold, and a few coaching philosophies that have made her one of the best in USAW. Support the show…
…
continue reading

1
3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]
29:11
29:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
29:11In this episode, Coach Brian and Coach Calvin break down three things you can do to PR your snatch, how to get started in olympic weightlifting, and how often you should include accessories in your training program! *** WATCH THIS EPISODE ON YOUTUBE → 3 Tips To PR Your Snatch RECOMMENDED NEXT EPISODE → 3 BIGGEST Tips For Heavier Clean …
…
continue reading

1
Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]
29:56
29:56
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
29:56In this episode, Coach Brian and Coach Calvin cover the benefits of weightlifting shoes and which ones we recommend, how to implement accessory work into your program, and how to train when you lose motivation. *** WATCH THIS EPISODE ON YOUTUBE → What Are The Best Weightlifting Shoes? RECOMMENDED NEXT EPISODE → Posterior Chain Training For Ol…
…
continue reading
Send us a text Wil Fleming is the coach of USAW lifter Mary Theisen-Lappen. Wil is also the Owner of One Kilo, a high level weightlifting club and company producing the best knee sleeves on the market. Enjoy! https://1kilo.shop/ Support the show
…
continue reading

1
Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]
31:09
31:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
31:09In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting! *** WATCH THIS EPISODE ON YOUTUBE → Handling Bad Training Days RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic W…
…
continue reading

1
Seb Ostrowicz (Weightlifting House)
58:01
58:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
58:01Send us a text Seb and I have a great conversation about all things weightlifting, including the Paris Olympics and the historical 73kg upset. Support the showDoor The Classic Lifts Media
…
continue reading

1
Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]
54:16
54:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:16In this episode, Coach Brian and Coach Calvin discuss core training for olympic weightlifting including their top exercises. They also cover how to choose attempts for your weightlifting competition, and dive deep on how heavy your technique work actually needs to be. *** WATCH THIS EPISODE ON YOUTUBE → Core Work, Competition Attempts, and More RE…
…
continue reading

1
Interview: Tripp Morris
1:08:26
1:08:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:08:26Send us a text Tripp is the father and coach of Hampton Morris, arguably the best US male weightlifter of all time. We discuss his journey as a coach, Hampton's Olympic Journey, and the future of both himself and Hampton. Support the showDoor The Classic Lifts Media
…
continue reading

1
Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]
41:42
41:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
41:42In this episode, Coach Brian and Coach Calvin how to approach your training if you clean more than you jerk. They also cover why clarking cleans happens and how to fix it, as well as answer the question "are you actually getting weaker"? *** WATCH THIS EPISODE ON YOUTUBE → Cleaning More Than You Jerk RECOMMENDED NEXT EPISODE → Programmin…
…
continue reading
Send us a text Caden is the 2024 73kg class Jr World Champion and a top ranked USA Weightlifter. Caden nearly qualified for the 2024 Paris Olympics, narrowly missing a 193kg Clean & Jerk to qualify and match the American record set by Olympian CJ Cummings. We discuss Caden's journey as an athlete and ambition for the Olympic dream! Support the show…
…
continue reading

1
Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]
46:24
46:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:24In this episode, Coach Brian and Coach Calvin discuss early arm bend and whether it's actually bad. They also dive deep on how strong you need to be for a big clean and jerk, and cover the best way to taper for a meet! *** WATCH THIS EPISODE ON YOUTUBE → Is Early Arm Bend Bad? RECOMMENDED NEXT EPISODE → Programming for Strength *** AS…
…
continue reading

1
Interview: Kyle Fields | 1440 Head Coach
1:03:13
1:03:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:03:13Send us a text Kyle Fields is a head coach for 1440 Collective, a renown USAW Weightlifting gym gaining notoriety from the incredible athletes they're producing. Support the showDoor The Classic Lifts Media
…
continue reading