Beste Personal Therapy podcasts (2024)

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#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

4d ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

1
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 51:44

11d ago51:44

51:44

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

18d ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

25d ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

1M ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

1M ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

2M ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

2M ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

2M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

1
#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

2M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

3M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

1
#11: Therapy Myths Debunked with Dr Tess Browne 50:25

3M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

3M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

3M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

3M ago44:17

44:17

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

1
#07: How To Tell If You Are Self Critical 15:20

4M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

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#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

4M ago16:58

16:58

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…

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#05: Improve Your Relationship with the Power of Values 12:54

4M ago12:54

12:54

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…

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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

4M ago11:09

11:09

Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll o…

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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

5M ago14:58

14:58

Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a fr…

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#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

5M ago13:08

13:08

Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be…

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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

5M ago15:41

15:41

Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses: How not feel…

1
Ep # 13 - Hormones 57:44

3+ y ago57:44

57:44

A blast from the past; this episode is from the vault. This a great episode about how hormones can effect our daily life. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep # 12 - Dogmas of the Fitness "Functional Fundamentals" 1:18:00

3+ y ago1:18:00

1:18:00

This is another episode from Functional Fundamentals. Hope you enjoy. www.thegymohio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep # 11 - Sunday Conversation with Coach Robert Flagg 1:05:19

4y ago1:05:19

1:05:19

Robert has almost a decade worth of experience working with over 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that's why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan…

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Ep # 10 - “Stronger than Yesterday” DEADLIFTS & FARMER’S CARRY 53:46

4y ago53:46

53:46

This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time. --- Send in a voice message: https://podcasters.spotify…

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Ep # 9 - Sunday Conversation with Pilates expert Sara Ortlip 48:17

4y ago48:17

48:17

This Sunday Conversation is one that I will never forget -- The amount of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years. I knew breathing was important but I had no idea it was "THE IMPORTANT THING"Sara also covered the true movement of Pilates and how it has shaped her life and h…

1
Ep # 8 - Sunday Conversation with All-Round Professional JAMES! 54:40

4y ago54:40

54:40

@pain_isganiz is where you can follow and find James for more insight and great motivation. James goes deep into why he is where he is today. The amazing part of this conversation is how level headed he is; which is very impressive especially once you realize how much he has accomplished. If you enjoyed this episode please leave a great review. If …

1
Ep # 7 - Sunday Conversation with Randy Barnett 42:45

4y ago42:45

42:45

This is Sunday Conversation I sit down with Randy Barnett. We talk about his career in the Navy and as a Gym owner. He has some great insight into the world of the fitness industry and where it needs to go. Randy's career as a coach and fitness professional, has worked with a wide variety of clients who just wanted to become fitter, stronger and le…

1
Ep # 6 - What is a Warrior? 4:39

4y ago4:39

4:39

This is a poem from Aubrey Marcus, CEO of Onnit Supplements. This is a short but powerful poem written and performed by Aubrey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep# 5 - Sunday Conversation with Kevin Brown, DPT 1:06:25

4y ago1:06:25

1:06:25

Kevin is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. As a former Division 1 athlete, Kevin’s passion for fitness and movement has shaped career. He is devoted to helping people become fit and reach their health goals. Combing his knowledge of injuries and performance he is able to work with patients to create …

1
Ep # 4 - Training when you are Sick. 51:10

4y ago51:10

51:10

This episode was originally recorded a few years ago but still sparks interest today especially during COVID-19. We cover what to do and what not to do and the parameters around on how to handle yourself properly when training when sick. There in not much to episode, just great advice on to train while you are feeling a bit under the weather. --- S…

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Ep #3 - Embrace The Hate 4:18

4y ago4:18

4:18

“Stronger then Yesterday” motivational podcast. Talking about embracing the haters. Use them as fuel not a hurdle. Push pass the haters and reach the top! --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep #2 - Sunday conversation - Former Professional Football player, Now Business owners Tre Tiler. 43:21

4y ago43:21

43:21

This Sunday conversation we sit down with former professional Athlete Tre Tiler. As he gives us what the word performance means to him and how it has shaped his life. He goes deep into how sports build a solid foundation which he implements in his life daily. This was a great interview sit back and enjoy. --- Send in a voice message: https://podcas…

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Ep. #1 - We started a podcast! 3:24

4y ago3:24

3:24

This is our first episode — it is just a quick reason why we are creating a podcast. There is more to come!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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