Beste Meghan Birt podcasts (2024)

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Ep. 153: Working with the natural rhythm of your body 27:53

7M ago27:53

27:53

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen …

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Ep. 152: Are you lying to yourself about holistic health 31:11

8M ago31:11

31:11

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you ge…

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Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan 17:46

8M ago17:46

17:46

Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini episodes, like you and I are chatting on Voxer. They will be s…

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Ep. 150: Update on My Myo Journey and the SOMA 44:19

1+ y ago44:19

44:19

This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA appliance that Dr. Meghan will be getting soon and some Q+A from…

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Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey 59:26

1+ y ago59:26

59:26

This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airway/Tongue highlights. You can also find more about Cara …

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Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue 1:03:15

1+ y ago1:03:15

1:03:15

This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Jour…

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Ep. 147: My Experience With Continuous Glucose Monitoring. 29:36

2y ago29:36

29:36

Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey. I have used the tr…

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Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey 44:45

2y ago44:45

44:45

Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much over the last decade. In this episode, I want to share …

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Ep. 145: How to Properly Remediate Mold With Michael Rubino 1:18:09

2y ago1:18:09

1:18:09

You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier said than done. Many professionals claim to be able to remediate mold but not many can do it properly. There are specific steps and processes that need to happen to throughly and properl…

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Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr 1:21:59

2y ago1:21:59

1:21:59

Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a bacteria from our sump pump was making me sick. Listen more about that here. Through my experience, I learned a lot about testing your house for mold…

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Ep. 143: Healing while being a SAHM, WFHM and Homeschooler 28:51

2+ y ago28:51

28:51

I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my days look like as I heal my body and hold many title…

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Ep. 142: Is It All in Your Head? No! There's an Explanation 44:55

2+ y ago44:55

44:55

If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to f…

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Ep. 141: Homeopathy with Jennie Hoglund, CCH 43:50

2+ y ago43:50

43:50

In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a sp…

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Ep 140: What Is the Root Cause of All Health Issues? 34:15

3y ago34:15

34:15

The healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundamental cause of symptoms or illness. It is just bandaid fix after bandaid fix without actually getting to the root cause of the problem. You won't be able to heal unless you get to the root of the problem. In he…

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Ep. 139 What Is the Best Diet for You? 33:29

3y ago33:29

33:29

In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size. This just leads to an unhealthy mindset aroun…

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Ep. 138: How To Test Your House For Mold 48:39

3y ago48:39

48:39

When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick. In this episode, you will hear about ways to look for mold in your house and how to test your house for mold. Then once you know if mold is an issue or not, h…

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Ep. 137: My Mold Story 45:38

3y ago45:38

45:38

We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a long one. On this episode, I share all about my big h…

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Ep. 136: End of Season Health Update and Family Meeting 25:00

4y ago25:00

25:00

I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's just where to start in my long health update. After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end…

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HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle 45:34

4+ y ago45:34

45:34

Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path toward health!…

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Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen 52:26

4+ y ago52:26

52:26

Are you constantly stressed? Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others. Kristen joins us to…

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Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter 50:24

4+ y ago50:24

50:24

Did you know that the mold from that same water leak can wreak havoc on your body as well? The symptoms are largely general and could be attributed to many other things, or worse yet, make you feel as though you’re crazy when trying to find the source of why you feel so out of sorts. Join us as we discuss common sources of mold, the signs & symptom…

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Ep.132: Dr. Ashley Turner How Stewardship and Healthy Living work together 51:31

4+ y ago51:31

51:31

I’m so excited to share my conversation with Dr. Ashley Turner because we are digging into how stewardship and healthy living go hand in hand. Dr. Ashley started out as an elementary education teacher, but quickly found a passion in natural health and functional medicine as her family endured trial after trial in their health. She shares their jour…

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Ep. 131: Transparency in Nutrition Labeling with Margaret Wishingrad 35:13

4+ y ago35:13

35:13

As we all know, I’m a big fan of healthy living, and today we are getting to talk about another thing I love, cereal! After Margaret Wishigrad and her husband had their son, they were researching finger food for him, and realized that there wasn’t a cereal on the market they were comfortable giving him. They set out to change that, and Three Wishes…

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Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin 59:13

4+ y ago59:13

59:13

How are you prioritizing your health in a positive way? Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your household and for your family without creating an idol out o…

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Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now 26:12

4+ y ago26:12

26:12

Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your ho…

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Ep. 128: The Health Benefits of Sauna Therapy 24:02

4+ y ago24:02

24:02

You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in!…

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Ep. 127: Ultra Bright C Serum 23:26

4+ y ago23:26

23:26

Are you ready for healthier, hydrated and glowing skin? Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolute…

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Ep. 125: Exhaustion and Adrenal Health with Caroline Potter 49:51

4+ y ago49:51

49:51

Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplifying the chaos. In this episode of the podcast, Caroli…

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Ep. 126: All About Beautycounter's Countermatch Skincare Collection 38:43

4+ y ago38:43

38:43

I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types. So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch! I’ll cover exactly what this line is designed to do, who it's best suited for, what the steps of use are, and the MANY benefi…

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Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer 37:00

4+ y ago37:00

37:00

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Ep. 123: What Food Freedom Really Means: Pep Talk 21:16

5y ago21:16

21:16

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Ep. 122: How to Prevent & Reverse Insulin Resistance 34:52

5y ago34:52

34:52

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Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin 59:13

5y ago59:13

59:13

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Ep. 120: All About Beautycounter's Countertime Skin Care Collection 28:48

5y ago28:48

28:48

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Ep. 119: How to Avoid Heavy Metals in Baby Food 15:32

5y ago15:32

15:32

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Ep. 118: 4 Unconventional Tips for Better Sleep 30:39

5y ago30:39

30:39

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Ep. 117: My Beautycounter Story and How it has Changed my Business 34:29

5y ago34:29

34:29

5+ y ago37:22

37:22

In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy…

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