Beste Dr Jenn podcasts (2024)

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74: Breaking the Anxiety Cycle: Gut Health, Diet Culture, and True Healing with Kerri Axelrod 1:05:33

1d ago1:05:33

1:05:33

Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal …

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Lower-Desire Men | Q&A Discussion 56:17

7d ago56:17

56:17

**Join us for the Enhancing Sexual Intimacy Webinar -- click HERE for ticket information** During this Q&A Discussion, Dr. Jennifer addresses questions from her audience about various issues related to low sexual desire (particularly in men). She highlights the importance of understanding the biological, psychological, and relational factors that i…

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73: What Happens after Cancer Treatment? A Guide to Life After Survivorship with Dr. Megan Bernard 1:01:14

10d ago1:01:14

1:01:14

In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments …

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72: How to Stay Cancer-Free with Small Changes That Make a Big Difference with Dr. Amy Morris 1:40:50

21d ago1:40:50

1:40:50

In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilienc…

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Preparing Teens for Healthy Intimate Relationships 45:04

22d ago45:04

45:04

The ability to self-author is a crucial developmental milestone—one that many adults struggle to achieve. To self-author is to develop an inner moral compass. It is to develop the self-trust that can guide us in making principled, honest choices in the face of life’s challenges without dependency on others to tell us who to be or what is true. The …

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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08

25d ago28:08

28:08

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenn…

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Healing and Wholeness | Sexuality After Trauma Q&A 58:06

28d ago58:06

58:06

Our bodies are incredibly wise. Our limbic system in particular is very effective at keeping us safe from immediate danger. But while this protective mechanism serves an important purpose, it can also create lasting challenges when it remains vigilant and intrusive long after the real danger has passed. For those who have experienced sexual trauma,…

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71: Discover How You Can Transform Your Gut to Prevent Disease and Boost Immunity with Dr. Vincent Pedre 1:50:35

29d ago1:50:35

1:50:35

In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pe…

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Embracing Change: Intimacy During Pregnancy and Postpartum 31:39

1M ago31:39

31:39

**Join us on Friday, November 15th at 11 AM MT for a FREE Facebook Live on Sexuality After Trauma | Click HERE to Reserve Your Spot!** In this episode, Dr. Finlayson-Fife joins Jen Banks and Sarah Ziroll of The Best Birth Podcast to discuss the impact that pregnancy and postpartum can have on sexual desire and intimacy. This period of intense emoti…

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70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett 52:09

1M ago52:09

52:09

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any wom…

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Making Sense of Shifting Faith | Q&A Discussion 58:36

1M ago58:36

58:36

When you or your loved ones' relationship to faith shifts, it can feel as though the world is collapsing beneath you. Because, in a very real sense, it is. When we are early in our development (which most of us are) our primary concern is feeling a sense of safety and then belonging in our social groups. So when our thinking no longer aligns with o…

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69: How the Intersection of Health, Politics, and Jewish Identity is Defining This Election with Lizzy Savetsky 57:15

1M ago57:15

57:15

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-S…

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68: The Hidden Dangers of Ultra-Processed Foods and How They’re Wrecking Your Health with Brigid Titgemeier 1:32:51

2M ago1:32:51

1:32:51

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based ap…

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Ep 8. How to become a frequent exerciser 20:35

2M ago20:35

20:35

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert ad…

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Engage in the Process 1:12:32

2M ago1:12:32

1:12:32

Save $100 on The Art of Loving Retreat! This week, we are rereleasing one of our most popular episodes of all time! In the episode, Dr. Finlayson-Fife joins Steve and James of the Unashamed Unafraid Podcast for a deep dive into the complexities of relationships, particularly those in which there has been dishonesty or infidelity in the past. Listen…

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67: Why Your Gut Health May Be the Key to Preventing Cancer with Dr. Halie Schoff 53:23

2M ago53:23

53:23

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control,…

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Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26

2M ago12:26

12:26

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser withou…

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Building Relationships That Transcend Conflict 1:05:19

2M ago1:05:19

1:05:19

**Join us for our 2024 Couples' Retreat! Save $200 with code JFF!** Dr. Finlayson-Fife was invited by Mormon Women for Ethical Government (MWEG) to speak on how we can maintain hope and foster healthy relationships during a time of deep political polarization. In the presentation, Dr. Finlayson-Fife discusses how we can bridge divides with those wh…

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66: Navigating Breast Cancer Screenings: Risks, Benefits, and Revolutionary New Technologies 1:06:51

2M ago1:06:51

1:06:51

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She…

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Ep 6. How to workout round busy family life 16:53

2M ago16:53

16:53

In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.comDoor Dr Jenni Douglas

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Loneliness in Marriage | Q&A Discussion 1:08:20

2M ago1:08:20

1:08:20

**Save $100 on any of our upcoming 2024 events with code LIVE** When we get married, most of us imagine a life full of connection and companionship. But when you feel overlooked, unchosen, or disappointed by how your spouse shows up emotionally or sexually, marriage can start to feel lonely and isolating. In this hour-long Q&A session, Dr. Finlayso…

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65: What No One Tells You About Healing After Cancer with Michelle Patidar 1:03:40

2M ago1:03:40

1:03:40

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional m…

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Ep 5. 🍫 How to Manage Overeating in the Evening 18:36

2M ago18:36

18:36

In this episode I share my thoughts on managing evening overating www.jenni-douglas.comDoor Dr Jenni Douglas

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The Art of Cherishing 24:51

3M ago24:51

24:51

**JOIN US FOR OUR 2024 COUPLES' RETREAT!** Too often, we enter marriage with expectations of what it will provide for us, without fully understanding the promise we are actually making—to love someone who is dramatically different from us. When we first fall in love, this seems easy enough, but as we face the difficulties that come when two individ…

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64: Breast Cancer Is on the Rise, Mammograms Are Failing Us, But I’m Sharing the Breakthroughs in Prevention and Detection You Need to Know 1:04:15

3M ago1:04:15

1:04:15

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive heal…

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Ep 4. 💁‍♀️ Managing body image during perimenopause 24:43

3M ago24:43

24:43

In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.comDoor Dr Jenni Douglas

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3 Ways to Become a Better Partner 31:17

3M ago31:17

31:17

In this NEW episode, Dr. Finlayson-Fife joins Rachel Nielson of the 3 in 30 podcast to discuss three actionable takeaways to help couples become better partners and strengthen their marriages. The discussion covers the important role of self-confrontation in happy relationships, the importance of staying kind and constructive when facing disappoint…

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63: Thrive Through Menopause with Life-Changing Tips Every Woman Needs with Dr. Mariza Snyder 1:21:05

3M ago1:21:05

1:21:05

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, an…

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Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness 21:18

3M ago21:18

21:18

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutri…

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Ep 2. Goal Planning Workshop (with downloads and FREE workouts!) 29:14

3M ago29:14

29:14

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com…

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